[quote]RobRayner wrote:
nate dogg - was goin to use the initial prep phase, all the nutritional advice and then for following workouts, use the rep range and volume but alternate the excercises…
sound reasonable??[/quote]
I think that should work with no problem.
That should work perfectly fine!
cheers for the advice bro
Just out of interest Rob, why can’t you do clean and press?
tried to do it, but cant get the motion right, and i cant find anyone in perth, wa to teach me how to do it, would love to know, looks like fun, ive tried at home with a broom haha
Hey,
I just wanted to say thanks to the people here who helped answer my questions. I still have a lot to go obviously, and i’ll continue to post up my pics if i keep makin progress.
But i especially wanna say thanks cuz my apetite has increased 3 fold in the last 5 days. The first 3 were uncomfortable cuz of getting used to it but now i feel like i gotta eat way more often, and way more food. I’m also gunna take a week or two break to see how much mass i can gain in this time.
Also, how long is too long to rest? I’m not sure if 2 weeks is too much, or if i could even go 3. I’ve been resting for three days straight, today being the fourth. Feelin good 
Thanks again!
Joey