whats everyones new years resolution?
I have yet to come up with one…
But after reading a tone of articles, and the Physique Clinic.
Im certain:
I need better management of time.
so i can eat right, and sleep right.
my INTENSITY in workouts need to be maxed out!
I wanna DL 405, squat 315, bench 225, clean and jerk 275 and snatch 185 by the end of next year. Highly improbable, but doable.
I want to…
Deadlift:405lbs
Bench Press:365lbs
Squat:315lbs
And I’m already starting off the new year 20lbs lighter thanks to the V-diet that I’m gonna finish on New Years(FINALLY)…but I’d like to lose another 25lbs…so I guess I’ll focus on that weight loss goal to.
pure and simple train with more aggression.
[quote]irvs wrote:
pure and simple train with more aggression.
[/quote]
Best one yet.
You can’t always predict or control what you will achieve and how things turn out, but you definitely can control what you do in order to make the outcome as good as possible.
to get as big and as strong as my body will allow in that time period. Also to eat cleaner foods more consistently
[quote]undeadlift wrote:
I wanna DL 405, squat 315, bench 225, clean and jerk 275 and snatch 185 by the end of next year. Highly improbable, but doable.[/quote]
Should your C&J be that much higher than your BP, if higher at all? Are you an Olympic lifter?
As for my new years resolution, I guess it would be to continue learning from experience and being prepared to make mistakes in order to find the best way for me.
Beats reading any day 
I want to maintain my huge weight loss. And meet certain weightlifting goals. Most importantly, keep my diet in order while I’m away at school, its much harder there.
I don’t have any. Of course I always have performance and physique micro and macro goals. None are affected by the passing of the year.
To not eat food from restaurants etc. so im only eating food i cook. and by the end of the year have a 550 Squat, 600 DL and 315 Bench
I want a 580 squat, 460 deadlift, and a 335 bench press by the end of next year.
I don’t believe in them. Most of them are made on New Years Eve when you are drunk or when you think it will get you laid, or both; “Oh baby, I resolve to go down on you every third and twelfth day of every month this next year if you just do that thing that you do with your tongue to me now.”
But, if I have to make one ,then here goes.
I resolve to get Healthier, Lose Fat and get Muscleier. Is that a word? I resolve to make people start using the word “Muscleier” this next year, definition: ‘for one to be more muscular than one previously was’. Can I have two resolutions?
I am going to get the body I should have had years ago. I am going to look good Nekkid and I will not have to be nekkid for people to know that I lift.
Happy New Year everybody and God Bless.