Monday
Snatches 3 x 5-10
Clean and press 3 x 5-10
Cleans 3 x 5-10
High pulls 3 x 5-10
Thursday
Lateral raises 3 x 12-15
Front raises 3 x 12-15
Dumbbell press 3 x 12-15Wednesday Saturday Morning
Incline Dumbell Presses 5x15-20
Flat Dumbell Presses 6x10
Dumbell Stability Ball Flyes 4x10
Wide Grip Decline Pullover 4x15
Close Grip Pullover 4x15
Wednesday and Saturday Evening
Deadlifts 8x8
Tuesday and Friday
Barbell Hack Squats: 3 sets of 6-8
45-Degree Leg Presses: 3 sets of 12-15
Leg Extensions: 3 sets of 12-15
30 minutes of interval cardio during the week, 1 hour of steady state cardio on the weeken
I dont have a fucking clue how you came up with this.
You have a shoulder day but no direct arm work?
Snatches, cleans, high pulls and clean and press in one session, I think that would be to much.
What are your training goals?
cuz no1 does arms rofllll
I like to think I’m a big bad MFer, but I couldn’t do deads twice a week with any intensity that would be worthwhile.
S
[quote]StephenD wrote:
I dont have a fucking clue how you came up with this.
You have a shoulder day but no direct arm work?
Snatches, cleans, high pulls and clean and press in one session, I think that would be to much.
What are your training goals?[/quote]
I actually just broke up with my girlfriend and Im looking for a way to let some of my anger out
I have big arms already from doing deads, cleans, and bench, so i think direct arm work is kinda pointless
I think Ill take the Clean and press out
as for goals, I am planning on walking on to my school’s wrestling team next year, and I want some dominant strength to go along with my technical wrestling style
[quote]The Mighty Stu wrote:
I like to think I’m a big bad MFer, but I couldn’t do deads twice a week with any intensity that would be worthwhile.
S
[/quote]
yeah, the saturday deads can go, ill just do cardio
[quote]LiveFromThe781 wrote:
cuz no1 does arms rofllll[/quote]
arm training is UNACCEPTABLE and WILL NOT BE TOLERATED lol
[quote]Ct. Rockula wrote:
I have big arms already from doing deads, cleans, and bench, so i think direct arm work is kinda pointless
[/quote]
That makes me a little curious about pictures.
[quote]Ct. Rockula wrote:
StephenD wrote:
I dont have a fucking clue how you came up with this.
You have a shoulder day but no direct arm work?
Snatches, cleans, high pulls and clean and press in one session, I think that would be to much.
What are your training goals?
I actually just broke up with my girlfriend and Im looking for a way to let some of my anger out
I have big arms already from doing deads, cleans, and bench, so i think direct arm work is kinda pointless
I think Ill take the Clean and press out
as for goals, I am planning on walking on to my school’s wrestling team next year, and I want some dominant strength to go along with my technical wrestling style
[/quote]
Also, maybe you’d like to try the “strength sports” subforum and not “bodybuilding”.
[quote]Ct. Rockula wrote:
LiveFromThe781 wrote:
cuz no1 does arms rofllll
arm training is UNACCEPTABLE and WILL NOT BE TOLERATED lol[/quote]
im kinda scared by the fact i dont detect a whole tone of sarcasm
[quote]LiveFromThe781 wrote:
Ct. Rockula wrote:
LiveFromThe781 wrote:
cuz no1 does arms rofllll
arm training is UNACCEPTABLE and WILL NOT BE TOLERATED lol
im kinda scared by the fact i dont detect a whole tone of sarcasm[/quote]
lmao, you tryin to call me crazy?
[quote]Cephalic_Carnage wrote:
Ct. Rockula wrote:
StephenD wrote:
I dont have a fucking clue how you came up with this.
You have a shoulder day but no direct arm work?
Snatches, cleans, high pulls and clean and press in one session, I think that would be to much.
What are your training goals?
I actually just broke up with my girlfriend and Im looking for a way to let some of my anger out
I have big arms already from doing deads, cleans, and bench, so i think direct arm work is kinda pointless
I think Ill take the Clean and press out
as for goals, I am planning on walking on to my school’s wrestling team next year, and I want some dominant strength to go along with my technical wrestling style
Also, maybe you’d like to try the “strength sports” subforum and not “bodybuilding”.[/quote]
i thought id try the bodybuilding forum, because i dont like training like a wrestler, i like powerlifting and physique bulding than than athletic conditioning
[quote]Cephalic_Carnage wrote:
Ct. Rockula wrote:
I have big arms already from doing deads, cleans, and bench, so i think direct arm work is kinda pointless
That makes me a little curious about pictures.[/quote]
ill get pics up soon, i need a camera, Im a broke college kid lol
[quote]Ct. Rockula wrote:
LiveFromThe781 wrote:
Ct. Rockula wrote:
LiveFromThe781 wrote:
cuz no1 does arms rofllll
arm training is UNACCEPTABLE and WILL NOT BE TOLERATED lol
im kinda scared by the fact i dont detect a whole tone of sarcasm
lmao, you tryin to call me crazy?
[/quote]
nope. goin down niagra falls in a barrel is crazy, so is fighting a kangaroo. but doing a split without direct arm work, now thats just stupid.
[quote]LiveFromThe781 wrote:
Ct. Rockula wrote:
LiveFromThe781 wrote:
Ct. Rockula wrote:
LiveFromThe781 wrote:
cuz no1 does arms rofllll
arm training is UNACCEPTABLE and WILL NOT BE TOLERATED lol
im kinda scared by the fact i dont detect a whole tone of sarcasm
lmao, you tryin to call me crazy?
nope. goin down niagra falls in a barrel is crazy, so is fighting a kangaroo. but doing a split without direct arm work, now thats just stupid.[/quote]
how do you figure that?