This is a cool movement that my friend and I “invented” when we trained prior to giving a joint seminar in Sint Maarten. Really hits all head of the deltoid pretty well and also a great way to keep the shoulders healthy.
Best done for sets of 8-10 reps per set.
interesting!!!
a faithful admirer Dominican Republic, all with google tradusco TRADUCTO but not everything translates corrrectamente even so I do what q Entien a greeting and a hug from Dominican Republic Christian_Thibaudeau
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