New Routine for 3 Times a Week

[dchris]

@bmarvel14

I know what to do in the gym and base my workouts on the four lifts in the 5-3-1, not doing the 5-3-1 routine but I like workouts.

@bmarvel14

am looking for any new workout routines to get back in for 3 days a week… …also a good workout split would be nice as I want to do this right and not hurt myself.

That’s confusing.

@bmarvel14

also any advice on helping my knee. ice, compression and ibuprofen are my main go-to’s but just want any help I can get.

Check out Th3pwnisher’s log, he had knee surgery recently.

Rebirth of the Juggernaut: Brute Force and Ignorance (Part 1)

AM WORKOUT Seated chain suspended buffalo bar good mornings 5xBar 5x100 5x140 5x190 3x230 3x280 1x320 5x340 Notes: I am listing this under AM workout, but I actually did THIS part after work. I tried hitting this first thing in the morning, but just had no gas in me. Just like deadlifts, I need a few meals in me to break the weight off the chains. Whereas in the morning I couldn’t move 280, this afternoon I did some damage. I’m going to make this a regular approach to this training…