[quote]Afmazzing wrote:
Monday, Wednesday, Friday:All at 3x6-8
Chest-------------
Flat Bench Press 3x6-8
Incline BP 3x6-8
Decline BP 3x6-8
Triceps-----------
Pushdowns 3x6-8
Overhead pulls 3x6-8
Dips 3x exhaustion
Back--------------
Pulldowns 3x6-8
Bent Rows 3x6-8
Back Flies 3x6-8
Pull-Ups 3xexhaustion
Shoulders---------
Military Press 3x6-8
Shrugs 3x6-8
Lateral raises F/S 3x6-8
Upright Rows 3x6-8
Biceps------------
Straightbar Curls 3x6-8
Hammer(on preacher bench) 3x6-8
Isolation Curls 3x6-8
Burnout on Cable curls 3x6-8
[/quote]
This is an absolutely insane amount of volume for a workout.
I think you would be much better off picking one exercise from each group for 3-4 working sets. Divide your back exercises into horizontal pull (bent over row, DB row, seated row, etc) and vertical pull (pullups, pulldowns, pullover, etc). Balance each workout with one horizontal push (all chest movements), one vertical push (shoulder movements) one horizontal pull, one vertical pull, one biceps and one triceps. That would give you 18-24 working sets, and you could go balls out for all of your sets. You just can’t do that with 54 sets.
On a side note…there is nothing fun about being around drunk people when you are sober and living in a fraternity, I can attest to that!