New Routine After Vacation.

I am about to go on vacation for like two weeks, part of which I will be on a cruise ship where hopefully they will have a weight room.

The routine I am currently doing has myself doing Bench Press and B/O rows, Squats and Chin-Ups, Deadlifts and Shoulder Press, and then dips and ab work all on the same day.

Some advice I had got on that routine was to split up days for Squats and Deads.

I also wanted to start doing some sort of olympic lifts.

So i made up a new routine and it goes as follows…

Workout A: *Bench Press superset w/ Bent-Over rows 10x3 or 4
*Squats superset w/ Chin-Ups 10x3 or 4
*Lunges and Ab Work
*DB Rows and Dips
*DB Flyes and Leg Press

Workout B: *Deads superset w/ BB Shoulder Press 10x3,4, or 5
*Hang Clean and Press superset w/ Cable Rows 4x6
*Stiff Leg Deads superset w/ Upright Rows
-Still looking for a couple more exercises to go with this workout. Probably some calf work

Workout C: *Hang Clean and Press to Front Squat 10x3 or 4
*Deadlifts superset w/Chin-ups 5x5
*Bench Press superset w/ Lunges, 4 sets
*Dips superset w/ B/O Rows, 4x8-10
*Calf and Ab work

Say I started this routine on a Monday, the week would look like this:

Monday: Workout A
Tuesday: Workout B
Wednesday: Off, Cardio
Thursday: Workout C
Friday: Off
Saturday: Workout A
Sunday: Workout B
Then I would have an off/cardio day on the next monday and do workout C on Tuesday…

Do you think if I eat a hella ton of food that this routine will put out some good results?

I know there are a lot of post about people’s routines… but its just nice to hear some other people’s 2 cents.

I appreciate any comments at all, any changes that should be made.

Thank You for your time.

J.P.

and i know this might be a dumb question, but… When you do a Clean and Press w/Front Squat, do you Clean and Press first, or do you get the bar under your chin, do the front squat and on the way back up and use the leverage to shoulder press it overhead?

thanks… J.P.

anybody?..