It is time for the third installment of the PR thread, and the second thread I’ve made for it. This thread is for any physique and performance increases that you want to share. It can be new meet PR’s, training PR’s, cool training stuff (one 200+ pound guy posted a video of him doing 50+ dips in a …

I hit 495 in February the week before the shot/discus season started. Actually starting to take up Oly lifting right now. I have a lot of work to do, 235/145 C&J and snatch… in pounds. I don’t get how I can be this bad at the lifts, and still be decently strong in the powerlifts. Recent PR’s I gues…

155 snatch, improvement from my pressed out 145. Still sucking hard on the oly lifts, just slowly sucking less.

315X5 front squat Where is everyone? Feel free to post any progress you are proud of.

155X2 power snatch 165X1 snatch

Hey Destrength, I recently nailed 225 lbs Shoulder Press for 3 reps and I’m really proud of it :grinning:

Deadlift 330lbs for 10 reps. Squat 270lbs for 9 reps. Been training since Nov 2015 started with SL 5x5. Moved onto 5/3/1 BBB. This is the deload week of the first cycle.

Beastly, mate. Bench 225X17 @throwawayfitness : Nice progress.

Snatch Grip High Pull from Pins 405X1, 385X3

God damn, that is monsterous. I want to see a video the next time you are doing high pulls because that shit is crazy cool.

Squat PR, did a double with my old wrapped max. [ - YouTube]

New PR's Part 3

Training

jasper41 July 4, 2016, 5:57pm 52

Here’s the 405 lbs SGHP vid

Training to Maintain Muscle and Strength While Losing Fat

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New PR's Part 3

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