Today we did our maxes in football. I’m 5’10 147 (bulking obviously)
My New Numbers:
Bench: 150 (I have a really bad tendonitis in my right elbow so this is my worst lift)
Power Clean: 165 had more in me though
Deadlift: 290-45 LB PR!!(I had already maxed other things so I think I can get 300 fresh)
Squat: 270
Incline DB: 70’s
OH DB Press: 65’s
40 yard: 4.9 But when I’m fresh I can break 4.7 I think
If you keep eating and playing ball, your Deadlift will explode. Don’t be surprised if you pull 400-600lbs before your out of high school, depending on ur dedication. Good job on the Prs and continue training.
Get on that tendonistis NOW. Fish oils and a rubber band daily when ever you have a second just put it around your fingers and spread them out for multiple reps etc. Instant (damn near) cure but you have to keep it up.
[quote]Zell959 wrote:
40 yard: 4.9 But when I’m fresh I can break 4.7 I think
That’s a considerable reduction. You should probably perform your own test after 100% recovered to have an acurate idea of where you’re at.
[/quote]
Well I know that that time is way off because he would wait until about 5 feet after the cone until he stopped, and I had done all my other maxes so my CNS was fried.
I also have to continue working on form as i tend to drastically over stride and land heel first so once I can get on my toes comfortably then I should be hitting 4.5’s, which would mean I have one of the top 40’s in our district. Sad, I know, we have a slow district…
[quote]JNeves wrote:
You need to get under the barbell more for bench with your other numbers I would expect much more then a body weight bench.
I think your squat is much more impressive then your deadlift PR[/quote]
Yeah I know, I’m trying different things for recovery and healing my joints. I am currently taking about 6-7g of fish oil, as well as lots of flax oil, etc.
I am looking into some gluco/chrond. mixtures since it was recomended to me for my joints. Basically I have bad joints from growing 9 inches in under 7 months.
I’m purchasing a foam roller as well and I stretch/ice everyday that I have practice.
I think that once I get my knee/hip flexibility and joints clearaed up I’ll be hitting 315 in squat, which will hopefully be before summer ends.