Treadmill 20 mins 5.5mph 1 incline last 1.5 mins 5.7 I eat a taco pizza for lunch 10 inch and well it hurt on the treadmill thank god for Zantac .
Just finished dinner had me a steam pot from joes crab shack and some bluemoon beer yummmmmmm
well my mom is visting and I have let that be a good excuse for me to do nothing but eat and drink. Anyway Elction is over and I have spoke with the newly elected sheriff and he had agreed to allow me to fight. Better yet he has some boxing expereience and has agreeed to help me with my training. I have also found a training partner hes ont eh Indiana state police swat team and in superman shape so I figure I will spend the next 5 months getting my ass kicked.
Hope this is as fun as it sounds
Actually, it does sound fun. Look forward to hearing about your boxing training. From your avi, it looks like you’d be a formidable opponent.
ok my mom is gone back to arizona and I am back on a somewhat normal schdule so no more excuse hopefully. I have just short of 5 months to get in shape and drop to 195 lbs. I am hoping to box on april 2nd and lift in a meet on april 10th if all goes well. I will be much more focsed on conditioning for awhile but that is always where I wanted to end up anyway…
5 mins run 5.5/1.0 warm up throwing punches first 3 mins
pull ups 135 5,ugly 5,3,2
lat pull downs 3x10 115 10,10,8
reverse grip Bent over rows 3 x 8/10 160 7, 6, 6
Super man / banana 3 rounds 15 count fail on 3rd count 10 banana
started a little heavy but I know it will get better. I used to always wait 3 mins between sets and now I am waiting 2 mins on the main lifts and 1 minute on the rest that should help with my muscle conditioning.
Good luck on dropping the weight and the training for the fight. Sounds exciting & nervous at the same time.
warm up 5.5 mph 1.0 incline 5 mins then 1 min on 1 min off 8.0 mph 1.0 incline for 5 rounds
then 3 1 min rounds with 1 min rest on the heavy bag, then 3 1 min rounds with 2.5lb weights in each hand…
I will tell you if you have never hit the heavy bag before this is one hell of a workout brings an all new respect for boxers and there muscular endurance
How are the back of your hands feeling? I’ve worked a punch bag sporadically in the past and it always gave me pains in the back of my hands, I was only wearing mitts though.
I’ve never been punched in the face in my life so I have no idea how well I could take a punch.
How is your jaw?
“Everybody gots a plan until they get punched in the face.”
–Mike Tyson
Great work in here, boxing is balls out. My hat’s off to you.
[quote]FarmerBrett wrote:
How are the back of your hands feeling? I’ve worked a punch bag sporadically in the past and it always gave me pains in the back of my hands, I was only wearing mitts though.
I’ve never been punched in the face in my life so I have no idea how well I could take a punch.
How is your jaw?[/quote]
Hands are doing ok I wrap my hands and use the heavy bag mitts I have for now. as far as my jaw goes we will have to see. I fought alot growing up and did pretty well but this will be completely different. I have found atleast 1 training partner and am hoping for a couple of more so that I can start gettting hit in the face and get desensitized to the pain of it all…
[quote]jjackkrash wrote:
“Everybody gots a plan until they get punched in the face.”
–Mike Tyson
Great work in here, boxing is balls out. My hat’s off to you. [/quote]
thats a great quote I plan on getting hit a whole bunch before then so it doesnt change the plan to much. this really is a carry over for my job which is one reason that I am doing it. I have to be able to take a punch and fight for my life on a daily basis figure as long as I have to be prepared for it every day I might as well train for it.
pretty zapped yesterday so I moved it to today
Tried to jump rope for warm up figured out I bring the suck to jumping rope…
dead lift
bar x 20
135x10
225x8
262.5x5
280x5 added belt for these sets
297.5x5
face pulls 3x10 at 50 lbs
14 in box step ups just the bar 3x10 I can definitly go up on these but they are new so I started light
Dumbell side bends 3x10 60 lbs
3 rounds of the heavy bag 1 on, 1 off
thats it I will run tommorrow and if the muscles are not to sore after today I will lift too. otherwise it will be saturday sometime.
from saturday 11/13/2010 2 mins rest between main lifts 1 min rest on acc. Lifts
Bench press
172.5x5
185x5
197.5x5
Bench press 1x10 with 75% 175 10
tricep extenstions 55x10.10,10
chest flies 100x10 120x10 130x10
hanging leg raises… 6/4/
Today
Squat
barx15,95x10,135x10,185x8
222.5 5
237.5 5
252.5 5
rack pulls first pin 3x 8/10 255 10/10,9
pull throughs 3x10 no
ab roller 3 x fail no
bicep curls 3x10 no
wasnt really feeling it today when I went out into the garage, probably the capt. and coke from last night, but I told myself that I would get into it when I got started…wrong. Squats really took it out of me droping to the 2 min rest instead of 3 plus the 3 to 4 weeks I didnt do jack really took some strenght away.
This is the first time for rack pulls and they were just below the knees thought 255 would be light walked up to the bar and pulled the first time and it didnt budge. stepped back scraqtcehd the old head and went again. I let every rep completly settle before pulling the next WOW… back was toast and my left inner thigh had a tingle so I called it quits before I hurt myself
ROCKY never drank captain morgans and coke in any of his movies!!!
I hope you ment coca- cola.
maybe thats why he always got his ass kicked at first and had to come back … probably not…and yes coca cola
I’m going to go out on a limb here and recommend Warren Zevon’s “Boom-Boom Mancini” as a training song to work in with the Rocky soundtrack.
well hello and merry christmas to everyone… Ive been super lazy lately anyway did a little something yesterday and need to put it somewhere
5 rounds of excersise
1 min tread mill 8.0
15 push ups
15 bicycle kicks
rest
my two boys did this with me and it was pretty fun
Welcome back
hey look its the king of weight loss…
jump rope for 3 sets of 100 revolutions… I suck at jumping rope
bench 30 second breaks
barx20
95x15
135x10
175x5x5
working on endurance right now and working into it slow…
well I have not updated in forever. I read when I can but have been super busy with well life in general. Anyway if you guys remember i had signed up for a fight. well it was last night and I won thought I would post a video for you all.