How’s itgoing fella?
[quote]damutt wrote:
[quote]alexus wrote:
Nice work on the heavy bag. I recently got some gloves and am trying to learn to stand / move / hit properly and have a newfound respect for the conditioning that bag work requires. Cool idea of cutting for the experience. Will be interested to follow along how it goes for you.[/quote]
the trick to bag work is remembering to breath. You can be in the greatest shape in the world but if you dont remember to breath it is going to suck
[/quote]
Damutt, I want to hit you with this: I recently started boxing lessons myself, and last lesson the coach said to breath in the nose, out the mouth. This flies in the face of what fightinirish26 said the other month, and I wonder what you do. I find it more natural to breath in the mouth and out the nose. Please and thanks in advance.
[quote]humpty wrote:
How’s itgoing fella?[/quote]
Good been training regularly and helping one of my ammy partners prep for a fight. not much to tell training wise… running, conditioning, circuit weights. lots of skill work. you know the boring work that doesn’t show progress because its always perceived effort.
[quote]DeadKong wrote:
[quote]damutt wrote:
[quote]alexus wrote:
Nice work on the heavy bag. I recently got some gloves and am trying to learn to stand / move / hit properly and have a newfound respect for the conditioning that bag work requires. Cool idea of cutting for the experience. Will be interested to follow along how it goes for you.[/quote]
the trick to bag work is remembering to breath. You can be in the greatest shape in the world but if you dont remember to breath it is going to suck
[/quote]
Damutt, I want to hit you with this: I recently started boxing lessons myself, and last lesson the coach said to breath in the nose, out the mouth. This flies in the face of what fightinirish26 said the other month, and I wonder what you do. I find it more natural to breath in the mouth and out the nose. Please and thanks in advance.[/quote]
Well after some thought I breath in my nose and out my mouth but the best advice I think I can give you is find a trainer that you trust if you are fact checking everything he says then there may be trust issues.
Also something that I have learned is that there is more than one way to skin a cat. meaning there is more than one best way to do something its just dependent on the person.
been laying low and taking sometime off for awhile trying to find myself so to speak. Think I have things figured out but we will see…
4-2-2-13
bench
barx20
80x5
105x4
125x3
145x2
165x1
145x20
145x10
deads
140x5
175x4
210x3
245x2
280x1
245x13
bent over rows
5x5 135
run .8 miles…
that’s it pretty simple but thats what I am shooting for
4/3/13
MMA training for 2 hours…
well I found a 21 year old super strong stud to work out with so I am hoping to go more consistently with a motivated partner.
08-15-2013
dead lifts
bx10
95x8
135x5
185x5
225x5
275x5
295x5
315x6 felt a twing in the lower back so I stopped but the legs felt strong
seated delt press 3x10 55,65,85
lat pull down super set with seated rows 3x10 170,170, 160
45 deg bent over rows 3x10 95
dumbell rows super set with reverse flies 3x10 50/10
conditioning
08/16/2013
sowed up late over slept…
Squats
Bwx10
bx10
95x8
135x5
155x5
175x5
195x5
225x5
245x5
275x5
box step ups 3x20 20 lb db
run 1 mile 10 min pace
nice active recovery workout today 1.5 miles then some tire flips
.5 mile run warm up
dead lifts
bx10
95x8
135x5
185x5
225x5
275x5
295x5
320x5
365x1
405x1 grinder probably my max
seated mil press 3x10 85
lat pull down seated row s/s 150-160-160
bent over rows 3x10 95
dumbell rows/ reverse flies 55 15 3x10
pistol grip lat pull downs 3x5 210
sprints 2 laps 58 sec 1 lap 28 1 lap 27
really need to work on my conditioning more sprints sucked
2 hours at mma class warmed up the rolled for 3 or 4 2 min rounds then. Worked on boxing form for 20 mins or so then 5 3 mins rounds of light sparring then 1 heavy round
woke up with some inside knee pain on my left leg so I skipped running today in hopes of being pain free tomorrow for squats
Bench
bx10
95x8
135x8
165x6
185x4
205x2
225x2 (butt lift on second rep)
155x11
going to keep this until I hit 15 reps of 155 and then move up
incline press 115x10, 125x9, 135x6 work until I can hit 10 reps all three sets
machine flies 12,14,16 120 lbs started using a little more speed on the sets as things went so I got more reps…
rope ext 60 10,10,8 40-5
Done
from yesterday
squats
bwx20
135x5
185x4
225x3
255x2
275x1
225x12
step ups 3x20 25 lbs
leg curls 25x10, 35x10, 45x9
.5 mile warm up
bench
bx10
95x8
135x5
155x4
175x3
195x2
215x1
175x12
incline bench
115x10
125x10
135x10
machine flies
130x14
140x13
150x13
rope ext.
60x10,10,10
160 meter sprints 5 reps
.5 mile slow jog
streching
.5 mile warms up
deads
bx10
95x8
135x5
185x5
225x5
275x5
295x5
320x5
seated mil press 95x10 95x10 95x8
bent over rows 3x10 105
assisted pistol grip pull ups 30 lbs 3x8
mountain climber burpees 25 reps 1:47
An hout and a half at training tonight low intensity
An hout and a half at training tonight low intensity
yesterday was a conditioning endurance day. 1.5 mile run. 100 rep barbell curls, 100 rep tricep rope extentions 30lbs, 4 sets of dumbell curls with some weight, shrugs 135x25, 185x20, 225x15, 275x10, 315x4
today
Squat
bx10
95x8
135x5
185x4
225x3
255x2
275x1
225x15
box step ups 3x20 30 Db
ham string curls 25x10, 35x10, 45x10
run 1 mile 9:09
good day
.5 mile warm up
bench
bx20
95x8
135x5
155x4
175x3
195x2
215x1
175x13 deceided today that I need to move my hands out and activate more muscles for my bench so we will see how that goes.
incline bench
115x10
125x10
135x10
machine flies
140x13
150x13
160x13
170x10
180x10
220x5
run .5 miles x 2 3:26, 3:21
tricep ext. 60x12,12,11
.5 mile warm up
dead lifts
95x10
135x5
185x5
225x5
275x5
300x5
325x5
pistol grip chins
5xbw
4xbw
3xsmall chian
2xlarge chain
1x small and large chain
5xbw
seated mil press 95 x10,10,10
barbell row 110 10,10,10
wide grip pull down 150x25/15
dumbell rows 60 x 10,10,10
reverse flies 15 x 10,10,10
15 BW squats, 10 push ups 10 kimura sit ups 160 meter run- 5 rounds for time 8:09
2.57 mile jog 28:33 easy pace
rubber band bench green bands
barx2
65x2
95x2
115x2,2,2,2,2
regular bench 225x0
205x1
100 rep barbell curls
exbar curls 75x12 95x8,6
shrugs 185 20,15,15