When’s the meet?
Those numbers look easily doable given your current lifts.
sometime in October from what I remember…
[quote]damutt wrote:
well I have decided to screw with bulldogs plans and join him at his next meet. I plan on lifting and my only real goal is hitting a 1000 total.[/quote]
F##king awesome!
More then likely mark Oct 22 down. Get ready for a trip to Ohio.
ok, im off that weekend so Ill just have to take friday night off.
1.6 mile jog ankle felt good so hopefully that’s all over
Bench 240
180 5
192.5 5
205 5 239.1325
225x1x3
dumbbell mil press 55 10-10-8
single arm Bent over row 90 10-10-7
shrugs 85 10-10-10
hanging knee raises 15-15-15
Chest flies 155x15
ab machine 95x15
not a bad day and first on the new program.
The wife got me one of those pull bars that hang in the door way so I am going to start doing alot more pull ups.
did 3x5 pistol grip pull ups before the gym
1.6 jog
plus my 3x5 pull ups for the day
Hi, Damutt. What’s this meet in Ohio?
meet is a N.A.S.A meet in springfield Oh in October
300X1
another reason to lift heavy weight
squat warm ups then
230x5
245x5
260x5
290x1
295x1
300x1
rdl 215 10-10-10
glute Bridge 195 10-10-10
weighted dec. sit ups 15 12-12-12
Incline Bench
142.5x5
152.5x5
162.5x
180x1
185x1
195x1
Dumbellflat bench 65 10/10/12 50x14
pull ups 40 10/10/9
face pulls 65 10/10 55x7 with pause
sore as hell from leg day, upper back, abs, quads, and glutes… made today pretty rough
Nice squats!
and how do you like the glute bridege aka air humps
Glute brides suck… but they are functional for me.
I am a cop and if I ever get caught on my back I know I will not be able to hip out. I have to be able to bridge out due to my duty belt so I added them. I figure if someone climbs on top of me besides my wife they are going for one hell of a ride.
Two things,.
-
if I’m not healed up in time to at least 8 weeks of lifting in I probably wont do the Meet.BUT!! I will still go and be your handler if you really are planning on doing a Meet.
-
If you still need some help with the friend of yours let me know. Its not like I don’t have time right now since all I’m doing in the garage is jumping rope and stretching right now.
.8 mile run
10 tire drags 100 ft each way tire weighs 115 lbs on the road
.8 mile run
tried going down forward and back backwards but the damn quads were cramping
[quote]bulldog9899 wrote:
Two things,.
-
if I’m not healed up in time to at least 8 weeks of lifting in I probably wont do the Meet.BUT!! I will still go and be your handler if you really are planning on doing a Meet.
-
If you still need some help with the friend of yours let me know. Its not like I don’t have time right now since all I’m doing in the garage is jumping rope and stretching right now.[/quote]
Im positive that I am going to do it… I need something to work for in the gym…
Your son was cracking me up in that squat video, “here goes daddy trying to kill himself”, awesome.
Squats look really good. Best of luck in your meet preparation.
Really liked the tire drag video. I imagine you are as “special” in your neighborhood as I am in mine.