New Muscle Pump Coaching

[dchris]

@scottz

Surge program

I believe you can still do it. Here’s the direct link.

M3 Pure Muscle

[M3 Pure Muscle] by Ellington Darden, Ph.D. M3 Pure Muscle is a strategy for training muscles while fully pumped with growth nutrients. The system’s three repetition layers and specialized workout fuel potentiate muscle volume and protein synthesis for rapid hypertrophy. There are two fundamental requirements to do the program: Be mentally tough and physically conditioned to withstand the required intensity and volume. Use the Surge dosing protocol to pump your muscles with the necessary gro…