New Muscle Pump Coaching

[Tim_Patterson]

@Negativenewbie

Is the 30-10-30 stimulate to replace the original stimulate or is it in addition to?

@Negativenewbie It’s all explained in the updated program.

• 30-10-30 Stimulate Method

• LEGS BLOCK

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PHASE 4

1. Use the 30-10-30 method for Trap-Bar Squat or Squat.
2. Keep the other exercises the same.

Method	Exercise	Reps	Rest
30-10-30	Trap-Bar Squat	1/10/1	10