New Muscle Pump Coaching

[cyclonengineer]

Workout 8 complete

Cyclonengineer’s Engineering New Muscle

Surge Challenge Workout 8 Had to improvise some moves today with my limited home gym equipment due to commercial gym closure Shoulders Pump OH hang on hangboard (for climbing) Lateral Raise with Red Bands x 10 Upright row eliteFTS orange band x12 Stimulate One arm DB military press. 71x10 each arm Red Band lateral raise x10 Farmers walk 18 and 26 kg KBs walk 40 steps, switch hands, repeat Shrugs 60lb DBs x10 Flutter Red Band Lateral Raises x 20 seconds Calves Pump Elevated calf r…

Good to note that this style works well with bands too (I have the mountain dog set from eliteFTS)