We’re including a set of Fat Gripz and a couple of exercise bands in your package. We expect to ship everything to you no later than Friday. You’ll receive an email confirming your package is on its way. [Fat-Gripz] [red-long-band] IMPORTANT: Please post a direct link to your training log, where…

I finished day 2 of week 2 as well and will say I’m just glad I finally finished the stimulate portion of the biceps block. I used 10 pounds which is hard to admit but had a huge pump and a good burn. Can’t wait to do Fridays workout and the final 2 weeks though I’ve been digging these workouts. I f…

Yeah I just did that one too. Checked out your log and I’m impressed with how heavy you are able to go. I’ve had to use relatively light weights to knock these out and be able to keep the up the pace of the workout. The essentially no rest between sets is tough.

That truly makes it brutal, I can’t lie. The minimum rest really makes it a challenge. I appreciate that about the weights. I wish I had the muscular endurance in my pecs to stay at 225 on Bench for every set, but I do the best I can!

225 on squats is really tough enough, on bench it would be insane. I’ve used weighted rings and weight vested push ups as the bench alternative, and found that to work very well. I’m also using goblet squats and low handle trap bar squats for the leg day, which I’ve been happy with and still reall…

That sounds like perfect exercise substitutions to me! I always feel a really good pump in my quads with goblet squats. I can imagine the burn from the 0 Rest is insane!

Completed block two last night, felt good, though I was light on weight for the biceps block. My triceps are still sore from the first workout and soreness just now setting in on biceps and lats. Even though the biceps weights were light I still had a great pump. Will try and post some pics after a …

No it isn’t, but I didn’t expect it to be. The pumps have been really awesome though. It’s been a lot of fun giving more dedicated arm work per session than I have in a while!

Workout 4 done. The pumps seem to be getting better maybe because I am getting the movement cadences down better. Lats and forearms feel swole post this workout.

I’ve definitely noticed a lot of fullness in my lats as well which I was slightly surprised because I haven’t done pullovers a whole lot. I’ve done them here and there but I think I’m getting the movement down better.

New Muscle Pump Coaching

Training

Tim_Patterson June 23, 2022, 4:09pm 278

Phase 2: Weeks 3-4 Workouts

Just posted Workouts 7-12.

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