New Muscle Pump Coaching

[cyclonengineer]

Workout 3 in the books.

Cyclonengineer’s Engineering New Muscle

Workout 3 Chest Block Pump: Barbell Bench 185x10 DB Flye: 50lbs x10 Push-ups BWx10 Stimulate Barbell Bench 145x10 - 2 heavy. Stretches make this move way harder Flutter Barbell Bench 135x20 sec Biceps: Narrow Grip BB curl 50x10 Chin-ups- assisted 100lbs - 10 Wide Grip curl 50x10 Simulate Zotterman DB curl to hammer 20sx10 Hammer curl 20sx10 DB curl 15sx10 This phase forces lightweight for good form. Pump DB curl 15s 20sec Triceps Block Pump Band press downs -10 BW Dips 10 …

That biceps block is especially killer while maintaining strict form.