New Muscle Pump Coaching

[antimadder]

Antimadder’s Surge Challenge Training Log

A little info about myself. This will be my first ever training log so bear with me. I’m 40 years old, 6’ and 210 pounds. Self employed, father of four. I trained seriously in my early 20s then life got in the way and didn’t lift a single weight for 10+ years. I started lifting again around 5-6 years ago and have been very consistent in training but haven’t ever followed any type of diet or nutrition plan. February of 2021 I had back surgery after sustaining two herniated discs during a lig…