We’re including a set of Fat Gripz and a couple of exercise bands in your package. We expect to ship everything to you no later than Friday. You’ll receive an email confirming your package is on its way. [Fat-Gripz] [red-long-band] IMPORTANT: Please post a direct link to your training log, where…

[image] Jtbrown0511's HIT Log T Nation Plan Logs First time doing a log in a long time! Ready for the challenge!

[image] Dchris's Grappling with Age T Nation Plan Logs Edit: Transformation is over. Didn’t quite hit my goal. Current goal is to hit 2 plates on OHP, 3 on Front Squat and 5 on DL. I’m reasonably close to them and think at the end of the year is feasible. Well, here we go…

Tomato’s Surge Challenge log [image] Tomato's Surge Challenge Log Training Logs Created this log to keep myself accountable and share my experience and results.

[image] jtbrown0511: I think I’m going to order the nalgene bottles to make life a little easier. Anyone else going a different route? We’re including 2000 mL and 1000 mL bottles in your kit. You won’t need to buy a thing.

Hey guys! Excited to be a part of this community. Here’s the link to my training log, not sure if I’m doing it right as I am a forum posting cherry, so here we go: https://t-nation.com/t/b-dawg-s-surge-challenge-log/277947

Training log link. [image] Jackr7's Surge Challenge Training Log T Nation Plan Logs Can’t wait to get started.

[image] Tim_Patterson: DOWNLOAD: The Surge Challenge Principles.pdf (119.2 KB) Hey everyone, get the Surge Challenge Principles download now! The workouts will be emailed directly to members only.

Continuing my current log: On the set of the Living Dead - Over 35 Lifter - Forums - T Nation (t-nation.com) Looking forward to this.

[image] Antimadder’s Surge Challenge Training Log Training Logs A little info about myself. This will be my first ever training log so bear with me. I’m 40 years old, 6’ and 210 pounds. Self employed, father of four. I trained seriously in my early 20s then life got in …

https://t-nation.com/t/zonetrainer-surge-challenge-log/277979

New Muscle Pump Coaching

Training

Jackr7 June 9, 2022, 12:50pm 20

Training log link.

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