We’re including a set of Fat Gripz and a couple of exercise bands in your package. We expect to ship everything to you no later than Friday. You’ll receive an email confirming your package is on its way. [Fat-Gripz] [red-long-band] IMPORTANT: Please post a direct link to your training log, where…

[image] Tim_Patterson: Fat Gripz and a couple of exercise bands Just imagine how many more new-joins we would have had if this had been advertized! Excited to take part. [image] Masculine Excellence Requires Discipline Training Logs 6/7/22 - Pull Mean…

Excited to get started: [image] Cyclonengineer’s Engineering New Muscle Training Logs June 7 10 pull-ups on the hangboard (don’t have a pull up bar) [image] 100 16kg KB swings

I’m so freaking pumped about this! This site has never steered me wrong. I’ve built so much muscle since joining up! [image] Davemccright's Dangerous Dave’s Diabolical Log for Density and Destruction Training Logs Very thankful for this deload week. I’ve been …

[image] Jtbrown0511's HIT Log T Nation Plan Logs First time doing a log in a long time! Ready for the challenge!

[image] Dchris's Grappling with Age T Nation Plan Logs Edit: Transformation is over. Didn’t quite hit my goal. Current goal is to hit 2 plates on OHP, 3 on Front Squat and 5 on DL. I’m reasonably close to them and think at the end of the year is feasible. Well, here we go…

Tomato’s Surge Challenge log [image] Tomato's Surge Challenge Log Training Logs Created this log to keep myself accountable and share my experience and results.

[image] jtbrown0511: I think I’m going to order the nalgene bottles to make life a little easier. Anyone else going a different route? We’re including 2000 mL and 1000 mL bottles in your kit. You won’t need to buy a thing.

Hey guys! Excited to be a part of this community. Here’s the link to my training log, not sure if I’m doing it right as I am a forum posting cherry, so here we go: https://t-nation.com/t/b-dawg-s-surge-challenge-log/277947

Training log link. [image] Jackr7's Surge Challenge Training Log T Nation Plan Logs Can’t wait to get started.

[image] Tim_Patterson: DOWNLOAD: The Surge Challenge Principles.pdf (119.2 KB) Hey everyone, get the Surge Challenge Principles download now! The workouts will be emailed directly to members only.

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Tomato June 8, 2022, 8:26pm 17

Tomato’s Surge Challenge log

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