Hello all! I have lurked for more than a year, and finally decided to join! Woohoo! Maybe I got stir crazy not being able to talk weightlifting/fitness with ANY of my friends?
~Cherrymennos
Welcome cherry. its better late then never!
Sup noob
Greetings from the Dark, I am Count Rockula
Popped your cherry, huh?
[quote]tribunaldude wrote:
Popped your cherry, huh?[/quote]
O! I get it.
[quote]Cherrymennos wrote:
Hello all! I have lurked for more than a year, and finally decided to join! Woohoo! Maybe I got stir crazy not being able to talk weightlifting/fitness with ANY of my friends?
~Cherrymennos[/quote]
Sweeet and you got pictures!! and you’re actually kind of cute!! and looks like you squat !! welcome !!!
[quote]Carlitosway wrote:
Cherrymennos wrote:
Hello all! I have lurked for more than a year, and finally decided to join! Woohoo! Maybe I got stir crazy not being able to talk weightlifting/fitness with ANY of my friends?
~Cherrymennos
Sweeet and you got pictures!! and you’re actually kind of cute!! and looks like you squat !! welcome !!![/quote]
o good thing mods deleted my post. i didnt know was girl with pix
Welcome aboard!
What’s your training like? You look like you work hard.
[quote]Cherrymennos wrote:
Hello all! I have lurked for more than a year, and finally decided to join! Woohoo! Maybe I got stir crazy not being able to talk weightlifting/fitness with ANY of my friends?
~Cherrymennos[/quote]
Welcome to the T-Nation community cherry 
Lots of great advice and good times to be found around here.
I give you props for your avatar…art by Luis Royo, one of my favorite artists…you display good taste, girl!
a/s/l
[quote]AlisaV wrote:
Welcome aboard!
What’s your training like? You look like you work hard.[/quote]
Mon-
Chest (incline, flat, flys),
Triceps,
Abs in between sets (hanging leg raises from arms slings, and obliques hanging off the end of a bench [legs clinging underneath so I don’t fall on my face!])
Tues-
Biceps (arnold curls, hammer curls),
Deltoids (front, middle, rear)
Wed- rest
Thurs-
Deadlift (snatchgrip or regular),
Dumbbell Rows,
Pull ups, assisted 
Reverse pushups from Smith machine,
Abs again, in between sets
Fri-
Squats (front or back),
Bulgarian Split Squats (or walking lunges)
Romanian deadlifts
Calf raises
Sat/Sun- rest
[quote]Cowboy_69 wrote:
Cherrymennos wrote:
Hello all! I have lurked for more than a year, and finally decided to join! Woohoo! Maybe I got stir crazy not being able to talk weightlifting/fitness with ANY of my friends?
~Cherrymennos
Welcome to the T-Nation community cherry Lots of great advice and good times to be found around here.
I give you props for your avatar…art by Luis Royo, one of my favorite artists…you display good taste, girl! [/quote]
Thanks, me too, Boris Vallejo is my all time fave, though! This avatar is just going to be my halloween costume. 
Thanks!
Never thought I’d meet another Boris Vallejo fan.
[quote]AlisaV wrote:
Thanks!
Never thought I’d meet another Boris Vallejo fan.[/quote]
Haha! Another nerd/student/weightlifter/Boris fan! We’re gonna be best friends!
[quote]tribunaldude wrote:
Popped your cherry, huh?[/quote]
hehehee
[quote]Cherrymennos wrote:
Hello all! I have lurked for more than a year, and finally decided to join! Woohoo! Maybe I got stir crazy not being able to talk weightlifting/fitness with ANY of my friends?
~Cherrymennos[/quote]
in arnold voice
Yo and hi5 brah! Welcome to dah Nation.
[quote]Cherrymennos wrote:
AlisaV wrote:
Thanks!
Never thought I’d meet another Boris Vallejo fan.
Haha! Another nerd/student/weightlifter/Boris fan! We’re gonna be best friends! [/quote]
BFF. Absolutely.
