Squats
60x5
70x5
75x5
high bar
82.5x4
low bar
90x4
90x4
90x4
90x5
belt/wraps
Bench
55x5
65x5
75x5
80x3x2
Squats
60x5
70x5
75x5
high bar
82.5x4
low bar
90x4
100x4
105x4
107.5x3
110x1
low bar, belt/wraps
Bench
55x5
65x5
75x5
paused reps
85x2
85x2
85x2
87.5x2
87.5x2
87.5x2
touch n’ go
Deadlifts
80x5
102.5x5
110x4
120x3
120x3
120x3
120x3
127.5x1
Decent progress. Keep at it! 
Looking good Lulu, whats the goal for Provs?
[quote]Power GnP wrote:
Looking good Lulu, whats the goal for Provs?[/quote]
Not sure, haven’t maxed out in like a year. Probably 127.5/107.5/155 @ 75.
Bench
55x5
65x5
75x5
paused reps
85x2
85x2
87.5x2
95x1
97.5x1
97.5x1
touch n’ go
Deadlift
80x5
105x5
add belt…
110x5
115x3
Straight bar curls
5 sets, 10 reps
Squats
60x5
70x5
high bar
75x5
82.5x5
90x4
100x5
105x3
120x1
low bar, belt/wraps
Pretty easy 120, should be good for 130-140 at the meet
Bench
55x5
65x5
75x5
paused reps
90x2
90x2
90x2
80x4
80x4
80x4
touch n’ go
Deadlift
80x5
105x5
add belt…
110x5
117.5x4
120x2
120x2
130x1
first time with a shirt on!
Bench
55x5
65x5
75x4
paused reps
90x2
touch n’ go
add shirt…
95x2
100x2
105x1
2-board
110x1
1-board
115x1
chest
Deadlifts
80x5
105x5
add belt…
110x4
115x3
Good work today Lulu.
Bench
55x5
65x5
75x5
paused reps
85x3
87.5x3
87.5x3
95x1
100x1
102.5x1
touch n’ go
Deadlifts
80x5
105x5
110x5
115x3
Cable Rows (5 sets, 10 reps @ 27.5)
BB Curls (5 sets, 8-10 reps @ 50lbs)
Good job Lulu
Back from the summer of landscaping!
Squats
60x5
70x5
high bar
80x4
85x3
low bar
90x4
100x4
low bar/belt
105x3
110x3
low bar/belt/wraps
Bench
55x5
65x5
70x5
75x3x2
75x2
paused reps
BB Rows
45x10x4
Reverse Curls
25x8x5
Second meet is on October 30th!
No explanation, just resumes posting after a 2 month break haha…was just going to hassle you, glad you’re back to posting. Get your entry form in soon 
There’s already one 75kg Jr. registered so you’re sure to have some competition.
Bench
55x5
65x5
70x5
80x4
80x4
80x3
80x3
85x1
90x1
paused reps
Deadlifts
80x5
100x5
110x5
115x3
120x2
115x3
110x7
w/ belt
Bench
55x5
65x5
70x5
80x3x4
paused reps
85x4x2
2-board paused
Deadlifts
85x5
105x5
110x5
115x5
120x3x2
125x1
115x5
w/ belt
Chins
5 sets, 6-8 reps, bodyweight
Bench
55x5
65x5
70x5
80x3
80x2
80x2
90x1
75x5
Deadlifts
85x5
105x5
110x5
120x4
Chins
Squats
60x5
75x5
high bar
85x4
90x3
low bar
95x4x2
100x5x2
low bar/belt/wraps
Bench
55x5
65x5
70x5
75x3x2
80x3
paused reps
Band pull-aparts
red x15x4
Bench
55x5
65x5
70x5
75x4x4
paused reps
80x2
85x2
90x2
2-board/paused reps
Deadlifts
85x5
105x5
110x3
120x4
145x1
w/ belt