Bench
55x5
65x5
75x5
paused
82.5x3
90x1
touch n go
95x2
95x3
2-board
80x4
80x4
touch n go
Deadlifts
75x5
90x5
100x5
110x4
115x1
115x1
120x1
Wide-grip chins
bw x 6
bw+10kg x 6
bw+10kg x 5
Close-grip chins
bw+10kg x 5 reps x 2 sets
Squats
55x5
70x5
high bar
80x5
low bar
87.5x4
87.5x4
90x4
95x1
100x2
low bar w/ wraps
Bench
55x5
65x5
75x5
paused reps
75x4
77.5x4
touch n go
DB Rows
65x17
65x12
CG Cable rows
110x8
140x6
160x4
Bench
55x5
65x5
75x5
paused reps
77.5x4
77.5x4
80x3
80x3
touch n go
85x4
85x4
2 board
Deadlifts
75x5
90x5
97.5x5
112.5x2x2
Skullcrushers
60lbs x 10 reps x 4 sets
Squats
55x5
70x5
high bar
82.5x5
low bar
87.5x5
92.5x5
95x4
97.5x2
Bench
55x5
65x5
75x5
paused reps
75x3x2
DB Rows
65lbs x 18
65lbs x 15
Seated Cable Rows (V-grip)
110x8
140x8
160x4
Bench
55x5
65x5
75x5
paused
80x2
82.5x2
85x2
85x2
touch n’ go
85x5
85x5
2 board
Deadlifts
75x5
90x5
97.5x5
110x3
115x2
115x2
102.5x4
Chinups
bw x10
bw x8
wide grip
bw x10
bw x8
bw x 6
close-grip
Squats
55x5
70x5
high bar
82.5x5
low bar
87.5x4x2
90x4
90x2
lowbar w/ wraps
Bench
55x5
65x5
75x5
paused
75x3x3
Bench
55x5
65x5
75x5
paused reps
82.5x3
85x3
85x3
87.5x3
87.5x3
87.5x3
Deadlifts
75x5
90x5
110x5
Bench
55x5
65x5
75x5
paused reps
80x4
80x4
80x4
80x4
82.5x4
70x10
touch n go
Deadlifts
75x5
92.5x4
100x4
105x4
107.5x4
107.5x4
107.5x4
95x6
Shit man, you need to post more!
Nice liftin.
Of course! I’m still training, but keeping the log up to date, I sometimes forget, lol.
For today:
Bench
55x5
65x5
75x5
paused reps
80x3
90x2
90x2
90x2
80x4
80x4
80x4
touch n go
Deadlifts
75x3
95x3
100x3
100x2
The deadlifts were piddly mostly because I’m training the squat hard right now. using belt and wraps for my squat sets now so I can load more weight on and get used to it. Squats on monday!
Squats
57.5x5
70x4
high bar
80x3
low bar
90x3
97.5x3
97.5x3
97.5x3
97.5x3
97.5x3
low bar belt/wraps
Cable rows
70x10
100x8
120x7
120x7
85x10
Band pullaparts
red x 4 sets x 10 reps
Squat
57.5x5
70x4
75x3
75x3
75x3
high bar
Bench
55x5
65x5
75x5
paused reps
82.5x5
82.5x5
82.5x5
82.5x5
90x1
97.5x1
touch n go
Deadlift
75x5
95x5
100x5
107.5x4
belted:
115x2
115x3
115x3
107.5x4
100x4
Bench
55x5
65x5
75x5
paused reps
82.5x3
90x3
90x3
90x3
90x3
95x1
95x1
touch n’ go
Deadlifts
75x5
95x5
105x3
115x2
115x2
115x2
Cable rows
70lbs x 10
100lbs x 8
120lbs x 7
120lbs x 6
Chin-ups
bw x8
bw x7
bw x6
Rear delt machine
4 sets x 10 reps
Squats
57.5x5
high bar
70x4
80x3
85x5
85x5
87.5x5
87.5x5
87.5x5
low bar
Bench
55x4
60x5
65x5
65x5
paused reps (2 second pause)
75x4
75x4
75x4
77.5x4
touch n’ go
DB Curls
25x8
30x8
35x7
40x4
Rope Pushdowns
35x12
50x8
50x6
35x8
Squats
57.5x6
70x5
high bar
75x4
low bar
80x3
low bar belt
92.5x2
97.5x4
97.5x4
97.5x4
105x4
low bar belt/wraps
Bench
55x5
60x5
65x4
65x4
75x3
75x3
Cable rows (straight bar)
70x10
85x8
100x7
110x7
120x8
140x6
Squats
57.5x5
70x5
high bar DEEP
75x3
low bar
80x3
92.5x3
97.5x3
105x2
105x2
low bar, belt/wraps
Bench
55x5
65x5
75x5
77.5x3
77.5x3
77.5x3
Bench
55x5
65x5
75x5
85x4
90x3
95x1
100x1
80x5
Deadlift
75x5
95x5
110x5
117.5x4
127.1x2
135x1
140x1
Bench
55x5
65x4
75x3
paused
85x2
85x2
85x2
85x2
87.5x2
87.5x2
Deadlifts
80x5
105x4
110x2
115x2
Hammer curls
20x8
30x8
25x10
20x10
20x10
Face pulls
15x10
20x10
25x10
30x10
30x10
Squats
60x5
70x5
75x5
high bar
82.5x4
low bar
90x4
97.5x4
105x2
105x2
105x2
paused reps
Bench
55x5
65x5
75x5
paused
80x3
touch n’ go
Band pull aparts
red x 5 x 10 reps
Bench
55x5
65x5
75x5
paused reps
85x3
90x1
90x2
80x4
77.5x4
75x5
touch n’ go
Deadlift
80x5
105x5
add belt…
110x5
110x5
115x5
110x4
105x6