High pulls w/275 = very adequate
[quote]hel320 wrote:
High pulls w/275 = very adequate[/quote]
x2, thats fine work.
Thanks Guys.
7/31
- 6x30 yards prowler sprints
- 5x30 yards small hill sprints
Haven’t sprinted without pushing or pulling something in a long time. My feet felt light. Good night.
8/1
A1.press 140x5,160x5,185x11
A2.chin ups BWx5,5,5,7
B1.cgb 225x10,245x10,265x8
B2.face pulls 3 sets
C.Glen B shrugs 50lb dbs
D.front/rear neck raises
Traps and shoulders were all pumped up today. Going to pull the sled around tomorrow.
Impressive work, as always.
[quote]jjackkrash wrote:
Impressive work, as always. [/quote]
I bet you say that to all the guys.