New Hampshire Lifter II

Training Over 35 Lifter
161

12/10

1a. cgb barx25 95x10 135x5 185x5 225x5 245x5 275x10 315x1 365x1 385x1
1b. bb rows 135x2x10 185x2x10 225x2x10 275x4x5
2. straight bar curls 95x5 105x5 115x5 125x5 135x5 (2 cheat curls)

365 went up so easy I had to try 385. Not so sure 405 would have gone up so I stopped with 385.

162

Niiiiiice !

163

[quote]OldGoat wrote:
Niiiiiice ![/quote]
Wicked pissah.

164

Got the boys up at 4:20 for practice then I headed to gym at work for some morning fun. Started the elliptical at 5:30 am. Long after Paul had finished his workout Iā€™m sure.

elliptical 15 minutes
100 push-ups in 5:32
20 neutral grip chin-ups (over several sets)
treadmill 15 minutes (walk on incline-no runnuing)

165

12/12

trap bar deads high handle 135x5 185x3 225x3 275x3 315x3 365x10 405x1 455x1 495x1 545x1 585x1 605x1
sldl 3.5ā€™ā€™ deficit 135x3 225x3 315x5x3

I used a belt for 495+ weights.

166

I wasnā€™t going to workout today but my oldest asked if he could deadlift so I did a little something.

12/13

1a. MP barx25 95x10 135x5 145x3 165x3 185x3 205x1 225x1
1b. chin-ups BWx5,5 +25x5,5 BWX7,6,5,5
2. dips +50x12

167

12/15

  1. sldl 3.5ā€™ā€™ deficit 135x15 225x10 275x8 315x6 365x4 405x2
  2. powertec squats 1pps x10 2pps x10 3pps x10 4pps x10 5pps x10
  3. powetec calf raise 5pps x6 4pps x10 3pps x12 2pps x12 1pps x15

I put 455 on the bar for sldl had second thoughts about it then moved on to powertec squats.

168

[quote]NHLFTR wrote:
12/15

  1. sldl 3.5ā€™ā€™ deficit 135x15 225x10 275x8 315x6 365x4 405x2
  2. powertec squats 1pps x10 2pps x10 3pps x10 4pps x10 5pps x10
  3. powetec calf raise 5pps x6 4pps x10 3pps x12 2pps x12 1pps x15

I put 455 on the bar for sldl had second thoughts about it then moved on to powertec squats.[/quote]

405 for a double stiff legged off of a 3 1/2 inch deficit is no joke. Nice work!

169

[quote]DBasler wrote:

[quote]NHLFTR wrote:
12/15

  1. sldl 3.5ā€™ā€™ deficit 135x15 225x10 275x8 315x6 365x4 405x2
  2. powertec squats 1pps x10 2pps x10 3pps x10 4pps x10 5pps x10
  3. powetec calf raise 5pps x6 4pps x10 3pps x12 2pps x12 1pps x15

I put 455 on the bar for sldl had second thoughts about it then moved on to powertec squats.[/quote]

405 for a double stiff legged off of a 3 1/2 inch deficit is no joke. Nice work!
[/quote]
Thanks bro.

170

12/19

1a. cgb barx20 95x10 135x5 185x5 225x5 255x3 285x5 315x1 345x1 375x1 405x1
1b. trap bar rows 135x10 185x5 225x5 275x5 315x5 trap bar rows and shrug superset 225x10+10x4 225x5+5x2

The row/shrug superset got the heart rate moving.

171

12/20

Did a lot of chores today. And watched the Pats beat down the Titans. Threw together a little conditioning workout afterwards. Weird but I think my glutes and hamstrings ache from all those bent over rows yesterday.

bike 10 minutes
t-handle swings 60x4x25 - 100 total
1 Tabata stationary bike

172

12/21

Got up early to wake the boys for hockey practice. Decided to hit the work gym.

40 minutes on the treadmill averaging 3.1 mph/5.25% grade.

173

[quote]NHLFTR wrote:
12/21

40 minutes on the treadmill averaging 3.1 mph/5.25% grade.[/quote]

What are you trying to do;Get down to my weight class? Steve, have a great Christmas!

174

[quote]OldGoat wrote:

[quote]NHLFTR wrote:
12/21

40 minutes on the treadmill averaging 3.1 mph/5.25% grade.[/quote]

What are you trying to do;Get down to my weight class? Steve, have a great Christmas![/quote]
Trying to keep my girlish figure. And I hope you and your family have a Merry Christmas.

175

12/21

  1. trap bar deads high handle: warm-up, 405x7x3 1 min rest btw sets
  2. sldl 3.5ā€™ā€™ deficit: 275x6x5 30 sec rest btw sets

The trap bar sets werenā€™t too bad but the 30 sec rest with the sldl got tough.

176

Merry Christmas to you and your family. Nice dead weight lifting with the trap bar.

177

Thanks GV. Merry Christmas to you and your family.

178

Granite stones

179

3264Ɨ2448 1.93 MB

[quote]NHLFTR wrote:
Stone 1[/quote]

180

3264Ɨ2448 2 MB

[quote]NHLFTR wrote:
Stone 1[/quote]