New Hampshire Lifter II

Training Over 35 Lifter
1324

Oh no! Luke?

1325

Yes. Poor Mr Luke. Vet thinks he had cancer. You donā€™t realize how much a dog becomes part of the family until this happens.

1 Like
1326

Iā€™m so sorry for your loss.

1327

Letā€™s not overlook those 405 rows. Fantastic, even for you.

1328

Sorry for your loss. Iā€™ve been there too.

1329

Thanks CL and Crippler. Feeling better today.

Mac, remember I show movies on my lat spread. Ha ha ha. JK.

11/12
1a. MP barx20 95,115,135,155,175,195x5
Bradford press 135x12
1b. Neutral grip chins superset with band pull aparts x 8 sets

Short and sweet. The way I like my workouts.

1 Like
1330

Steve, I forgot about the movies. Now we know where the wide screen originated.
I donā€™t want to appear heartless about the dog, but multiple 405 rows!

1 Like
1331

Sorry to hear about your dog.

405 is a big ass row.
100 rep squats
100 rep deads.

you are a good man

2 Likes
1332

Mac, I laughed when I read, ā€™I donā€™t want to appear heartlessā€¦but multiple 405 rowsā€™.

Thanks Kevin. I keep trying to keep it interesting.

11/13

  1. 17ā€™ā€™ box squats barx10 145,195,235,285,325,375,415x5
    2a. Leg curls 3 sets
    2b. BW calf raises 3 sets
1333

Steve, nobodyā€™s laughing at your 405 rows. I mean, to walk around upright afterwardsā€¦

1334

Iā€™ll video it next time. So you can witness the body English involved.

2 Likes
1335

11/15
1a. bench: barx20 95,135,185,225x5 275,315,335x3 225x10
1b. straight bar curls 9 sets

11/16
My plow guy told me last second heā€™s done plowing. So I got up at 5 and cleared my driveway for an hour and a half. Unfortunately I never had my snowblower serviced so it was shovel and scoop. Already have my 10,000 steps in Iā€™m sure.

1336
1 Like
1337

11/18

  1. Semi sumo deads 135,185,225x5 275,315,365,405,455,495x3
  2. Bb row/deadlift combo 405x5-5 315x5-5 225x5-5

Downloaded the video so the body English could be witnessed.

1338

Thanks for making the rest feel like slackers!

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1339

^ Ditto Steve.

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1340

Damn, strong work.

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1341

Thanks all. I like this combo. Think Iā€™ll keep it in the mix.

11/20
1a. Bench barx20 95x10 135x10 165x10 185x10 225x10 275x10,8,6 225x10
1b. Band pull aparts
2a. Rear db raises x 3 sets
2b. Rope pushdowns x 3 sets
3. Db and straight bar curls x a few sets

1 Like
1342

image
image2448Ɨ3264 3.07 MB

1343

Just ordered this for my oldest son (wink,wink for my son).

1 Like