New Hampshire Lifter II

Training Over 35 Lifter
1204

You can try hanging from a pullup bar, or actually doing pullups, in between sets of squats; see if that helps. Read that somewhere, and makes sense.

1205

Hyper extensions work for me whenever I get that pain down back of leg. Walking a LOT helps too.

1206

Thanks PG and Biker. Iā€™ll give those a try see if they help.

8/23
1a. bench barx20 95,135,185,225x5 275,295,315,335x3 275x10
1b. chin ups BWx10 sets
2. 1 arm db shld press 75x15 each arm
3. kroc row 160x15 each arm

49 today. I only cried a little when I woke up. Cake and ice cream tonight.

1 Like
1207

Happy Birthday young man ! Wishing you the best

1208

Happy Birthday!

1209

49? Okay son, sit down. Thereā€™s this thing called puberty. Youā€™re going to start feeling changes in your body. Donā€™t worry, itā€™s perfectly normal. Seriously though, Happy Birthday and many more.

2 Likes
1210

Thank you all for the happy birthdays. Harry, I have been feeling strange lately.

Everything felt heavy.

  1. Zercher squats barx10 95x5 135x5 185x5 225x5 275x3 315x walkout
  2. Deadlift 135x3 225x3 315x3 405x1 495x1
1 Like
1211

49? Iā€™m not far behind. Happy birthday.

1212

275 x 3 zerchers are very adequate

1213

Thanks guys.

My son wanted to deadlift so I did the unthinkable and deadlifted 2 days in a row. Iā€™m sure I donā€™t look graceful but I love jumping around. I can almost get on a 30ā€™ā€™ ā€˜boxā€™. I can get my feet on it but canā€™t stand-up.

8/26

  1. semi-sumo dead 135,185,225,275,315,365x3
  2. 1 arm rows 160 x a few sets
    then we got outside
  3. jumps x BW x a bunch
  4. sled drag
1214

A late happy birthday. Still laughing from the puberty comment from hel320.

1 Like
1215

Thanks Biker. I imagine hanging out with Harry would be laughs all day.

1216

8/29
1a. sldl 135,185,225,275,315,365,405x3
1b. Chin ups BW x 7 sets
2. MP barx10 95,135,155,175,195,215x3

Thereā€™s a new stone lifting in Ice Land documentary by rogue fitness on YouTube. Iā€™ve watched the first half hour and itā€™s good.

1217

@brute_fury new stone lifting documentary?

1218

Here are 3 stone lifting documentaries on youtube. All by rogue fitness.

2 Likes
1219

I attended the Stoneland premier in Concord,NH. Bill Crawford (the main character) and 2 of the Scottish guys were there. That Martin dude shouldered a 250 lb stone after the movie.

1220

Steve- the back must be feeling better !

1221

Thanks! Iā€™ll check these out when I get home.

1222

Back is much better. Feeling like a million bucks, Paul.

1223

CL, Stoneland is my favorite of the 3. Hope you enjoy them.