Got up at 5:30 this morning for a hockey game and had a second game at 3 pm. Ate like crap all day. I almost bagged working out but I’m glad I got this one in tonight. Made me feel much better.
Got up at 5:30 this morning for a hockey game and had a second game at 3 pm. Ate like crap all day. I almost bagged working out but I’m glad I got this one in tonight. Made me feel much better. Don’t think I’ve seem anyone else mention doing trap bar rows.
[/quote]
Always nice when the games are split up to take up your entire day. Strong Close grips.
Got up at 5:30 this morning for a hockey game and had a second game at 3 pm. Ate like crap all day. I almost bagged working out but I’m glad I got this one in tonight. Made me feel much better. Don’t think I’ve seem anyone else mention doing trap bar rows.
[/quote]
Always nice when the games are split up to take up your entire day. Strong Close grips.
[/quote]
Almost like the schedulers did it on purpose.
1a. MP barx20 95x10 135x10 155x10 175x10 155x10 135x10
1b. chin-ups BWx5,5,5,5,6,6,6
2a. 1 set flys superset with push-ups
Did my civic duty and donated blood today. The red cross comes right to the hospital so it doesn’t take much effort from me to give. And I get a free lunch.
db squats, leg ext superset with front squats - did several sets of each for warm up
squats 225x5 275x5 315x3 365x3 405x10
sldl stand on 3.5’’ block 135x5 225x5 315x5x3
superset leg curl with powertec calf raise x 3 sets
Left knee and left side of my low back really acting up when I squat. I may have to switch to trap bar deads. Not a big deal though.[/quote]
405x10 is stout! Even if you weren’t feeling some pain.
Strong as always…[/quote]
Does it mean I’m an alcoholic when stout makes me think of beer?
Thanks Skip.[/quote]
I think it means that you have discerning tastes.
They had free beer, from 5-7, at the hotel I stayed in a couple of weeks back. They had Bud, Bud Light and Miller…Bock? Amber? something… My wife was down there, and knowing I hate Bud, got me the Miller. One sip of it and the rest went down the sink drain. How is it legal to even call that beer?
Looking at your MP, as is often the case, I envision you playing with the bar. 135x10, 155x10, 175x10…ho hum… It always looks so easy in your log.
Good for you, I’ve only donated thrice in my life, the last two times I dreamt of a dinosaur just about to chomp on me, and the last time jaws was just about to take a bite out of me. Very very vivid dreams, even for me, I can still feel the teeth.
Going to my mother’s soon for a few weeks, might hit you up for some ideas (as they say) for some exotic weird equipment I might use, that won’t clog up her backyard of course.
db squats, leg ext superset with front squats - did several sets of each for warm up
squats 225x5 275x5 315x3 365x3 405x10
sldl stand on 3.5’’ block 135x5 225x5 315x5x3
superset leg curl with powertec calf raise x 3 sets
Left knee and left side of my low back really acting up when I squat. I may have to switch to trap bar deads. Not a big deal though.[/quote]
405x10 is stout! Even if you weren’t feeling some pain.
Strong as always…[/quote]
Does it mean I’m an alcoholic when stout makes me think of beer?
Thanks Skip.[/quote]
I think it means that you have discerning tastes.
They had free beer, from 5-7, at the hotel I stayed in a couple of weeks back. They had Bud, Bud Light and Miller…Bock? Amber? something… My wife was down there, and knowing I hate Bud, got me the Miller. One sip of it and the rest went down the sink drain. How is it legal to even call that beer?
Looking at your MP, as is often the case, I envision you playing with the bar. 135x10, 155x10, 175x10…ho hum… It always looks so easy in your log.[/quote]
The older I get the snobbier I get with my booze. Bud and beers like that go down hard for me.
And you’re right MP was easy. I actually was juggling 135,155 and 175x10.
[quote]minimaltechno wrote:
Good for you, I’ve only donated thrice in my life, the last two times I dreamt of a dinosaur just about to chomp on me, and the last time jaws was just about to take a bite out of me. Very very vivid dreams, even for me, I can still feel the teeth.
Going to my mother’s soon for a few weeks, might hit you up for some ideas (as they say) for some exotic weird equipment I might use, that won’t clog up her backyard of course. [/quote]
You’re talking about exotic lifting equipment right? Whatever kind of equipment you have in mind I’d love to share any ideas I have.
[quote]LittleStrick wrote:
315x10 on CGB…awesome.[/quote]
oops. It was only 315x5. I fixed that last night but it didn’t take I guess. But thanks for thinking I could do 10 reps.
