That’s got to be a pre stone workout.
Dang…that’s the 2nd 405 bench I’ve seen this morning; Crippler was the 1st !!
Biker, I’ve been neglecting the stones. When the weather brightens up I’ll get outside more often. I made another stone this morning. It’ll be around 170 lbs. A woman I work with let me borrow a slater stone mold she had hanging around her house. Much easier than the plaster around the ball method.
Eric, I aim to please.
5/6
1a. MP barx10 95x10 135x3 155x3 175x3 185x3 205x3 225x3 245x1 185x12
1b. 1 arm db rows 50x10 70x5 100x5 120x5 150x5,5,5,5 150x10 (with straps)
2a. cgb 135x3 185x3 225x3 275x3 315x3
2b. chin-ups BWx3 +25x3 +50x3 +70x3 BWx5
3a. benchdaddy cgb 365x3 405x3 455x1
3b. chin-ups BWx5,5
you’re becoming quite the artisan !
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Paul, I feel like Michelangelo must have after finishing his sculptures.
5/9
a bunch of stone lifts
a few tire flips
Finally got outside and lifted my 3 atlas stones. Made a platform with my two big tires again. Good times.
5/12
1a. bench barx25 95x10 135x5 185x5 225x5 275x5 315x5
1b. neutral grip chins BWx7x5-7 reps
2a. bench daddy thing 365x5 405x5
2b, neutral grip chins BWx9,5
5/13
stone lifts x a bunch of singles
Time for some Advil and a recliner.
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I made a forth atlas stone this weekend. It should weigh around 150 lbs. that will be the last one for awhile.
5/16
Squats barx10145,195,235,285,325,365,415,465x3 505x2
Sldl 315x5x3
I was limited for time because I had to get my son to drivers ed. So I motored through this workout. Looking forward to lifting the stones this weekend.
Is that the moon? What cute little paws you have. Can I see the rest?
Mini, those are Mr Luke’s paws. If you like dogs you’d love him. Very friendly yellow lab. And that does look like the moon doesn’t it?
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5/19
1a. MP barx20 95x10 115x10,10 165x several sets x 5-8 reps
1b. Atlas stone lift x a bunch
Brought a bar outside and alternated between standing MP and stones. I only have plate sets of 25s, 35s and 100s outside so I was a little limited on weight choice. 245 clean and press was not happening tonight. My peri workout nutrition consisted of black flies that kept flying in my mouth.
Ewwwwwwww! 
upping your protein intake I see !!
Bugs. Its whats for dinner.
5/22
1a. bench 185 2x5
1b. deadlift 275 2x5
5/23
1a. bench 185 2x5
1b. deadlift 275 2x5
2a. squat 275 2x5
2b. chin-ups BW 3x3
3. MP 125 2x5
5/25 work gym
1a. lying machine squat 150x20 250x20 390x11
1b. chin/pull/neutral grip chins BW 3x5
5/25 home gym
1a. bench 175 2x5
1b. deadlift 225 2x5
2a, squat 225 2x5
2b. chin-up BW 2x3
3. MP 115 2x5
Going through the motions these past few workouts. Using around 50% of my maxes.
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5/27
1a. Bench 245 2x5
1b. Deads 315 2x5
2c. Squats 315 2x5
2b. Chins BWx3x3
3. MP 157.5 (pulled out the 1.25 plates for fun)
5/28
1a. Bench 195 3x5
1b. Deads 250 3x5
2. 1 set of curls, 1 set of pushdowns
Sorry but, 220# stones to 1.25 ‘plates’ ??..
Eric, the 1.25s looked so lonely and unused.
6/1
1a. paused bench (a lot of warmups) 220x3 245x1 275x5 305x1 330x1 195x3x8
1b. face pulls/1 arm rows/chin-ups
2a. push downs 80x15,12,10
2b. db curls 40’s x3x10
My shoulders are still nagging me when I bench. I’ve even pulled my grip way in. I may have to try board press or the sling shot/bench daddy see those help.
I use a 25 for a doorstop in my office.