New Hampshire Lifter II

Training Over 35 Lifter
622

:open_mouth:

1 Like
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4/1

  1. cgb barx20 95x10 135x10 185x5 205x5 235x5 280x6,6
    2a. standing db shld press 50ā€™sx20,20,12
    2b. seated 1 arm cable rows 100x3x10
  2. bench 135x46
  3. pulldowns 100x25

I shoveled like a million tons of snow last night and today. And thatā€™s not an exaggeration.

624

I hear what youā€™re saying Mini.

625

[quote=ā€œNHLFTR, post:618, topic:211010ā€]
My son is looking to pull 525 at his meet on April 8. He pulled 500 easyā€¦

Glad I thought to stop by; Meet looks like itā€™s going to be great!!
Hope you both can enjoy it.

626

Steve, please tell K that I said Think strong, act strong, be strong ! and have a great meet

627

We expect April 8 photo(s) and details.

628

Thanks Eric. I hope all goes well.

Paul, Iā€™ll tell K. Maybe we old guys could give it a try next year?

Biker, Iā€™ll get some videos posted soon after the meet.

4/4
no belt

  1. squat barx10 145x5 195x5 235x5 295x5 345x5 395x6
  2. alternate semi-sumo/regular deadlifts 275x5x10

I havenā€™t done any kind of reps in a long time. Needless to say the 10 rep deadlifts got my heart rate elevated.

629

Lets Go, Go, Go !!!
Come on Nowā€¦
Real Strong hereā€¦

All that stuff:)
Z

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My son had a great day. He hit all 9 lifts. Squatted 525, benched 300 and deadlifted 525. He was hoping to total 1300 but hit 1350. Great day had by all.

2 Likes
634

Congratulations!

635

Yay!

Um, thatā€™s your son? You guys have great genes, I donā€™t think many will mess with your family. Everything looked way too easy for him :muscle:

636

Awesome job congrats to you and your son.
nice work.

637

Steve-that 525 pull is way to easyā€¦awesome stuff, great totalā€¦bet you had a blastā€¦Tell K I said well done.

638

Thanks all. Heā€™s happy as could be with his meet results. I forgot to tell you that he won best teen lifter. The prize for that was a short sword/dagger thing. They gave a 17 year old a great big knife. We all got a kick out of that. He and his friends are headed back to the meet to watch the really strong guys compete today.

1 Like
639

He really did make those lifts look easy. Congrats to him.

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Thanks Biker.I think heā€™s stronger than I am now.

4/9

  1. sledgehammer swings x a bunch
  2. tire flips small tire x 10, big tire x 5
    (headed inside)
  3. deadlifts 135x3 225x3 315x3 365x3 405x3
  4. squats 235x3x10
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4/10

5 x 200 foot prowler push

I pushed the prowler 100 feet uphill on the high handles then turned around and pushed it downhill with the low handles. Iā€™m so out of shape I didnā€™t need to add any weight.