CK, you can call me whatever you like. Just not late for dinner.
9/4
- squat 17’’ box barx10 135x5 185x5 225x5 260x5 315x5 350x12 405x5
2a. GM 135x5,5 155x5,5 185x5
2b. sit ups 5 sets - single leg calf raise BW x 3 sets
Ha sorry about the new nickname, Steve
Mini, what do you mean sorry? I like the name.
9/6
1a, bench barx20 95x5 135x5 185x5 225x5 260x5 295x8
1b. 1 arm seated cable rows 50x10 100x5 120x5x5
2a. 3 board press 315x3x3 225x15
2b. chin-ups BWx3x7
3. db curls 40’s x15
Overall a good workout but I felt weak like a kitten. I knew something was up when benching 135 felt heavy.
1 Like
9/8
- squat stance deadlift 245x3,3 265x3 315x3 350x3 390x3 430x1 475x1
- squats 225x5x10
3a. sit-ups 3 sets
3b. single leg calf raise 3 sets
Hey Bench Daddy !
Looking good Boss… How is K doing with football?
[quote=“NHLFTR, post:503, topic:211010”]
Overall a good workout but I felt weak like a kitten. I knew something was up when benching 135 felt heavy.
Quote = Something that has never, EVER, been posted in this thread before.
Paul, Kainen is doing well. Playing special teams varsity and defensive line JV. Funny thing he is still unsure of the rules. He’s always played hockey and we’ve never really watched football. He’s playing travel hockey this fall as well.
Eric, just not feeling it the past couple workouts. Going through the motions. Maybe I need to buy some alpha male.
9/11
- squat barx10 135x10 185x10 225x10 275x10
2a. MP barx20 95x5 135x5 140x5 160x5 180x16 225X1
2b. chin-up BWx5,5 +25x5 +50x3 +25x5 BWx9
3a. 3 board close grip 135x10 185x10 225x10 275x8
3b. 1 arm cable row 50x10 100x6,6
Why not warm-up with squats?
9/14
- semi-sumo deads 135x3 225x3 315x3 405x2 495x2
- sldl standing on 100 lb plate 275x3x8
3a. leg curls 120x5 110x5 100x5
3b. single leg calf raise BWx3x10
Going to see Adele tonight with my wife.Yes Adele.
The things we do for our loved ones.
Don’t think less of me but the Adele concert was great. She’s very personable. Pulled people up on stage and talked a bunch about the inspiration for each song.
9/15
1a. bench barx20 95x10 135x5 185x5 225x5 245x3 275x3 315x6 365x2
1b. bb row 135x10 185x5 225x5 275x5 315x5 275x4x5
2a. MP/BNP 135x10 145x10 155x10 165x10 175x10
2b. 1 arm pull downs 110x2 sets 90x3 sets
3a. pushdowns 3 sets
3b. curls 3 sets
I alternated each rep front/back with the MP.
we need to talk young man! Hope you and yours are well.
Paul, go easy on me. I did it for my wife.
9/18
- 17’’ box squat barx10 135x5 185x5 225x3 275x3 315x3 365x3 405x3 455x3 495x5 545x1
- trap bar deadlift 315x5x10
- some grip work
I was feeling good today so I kept putting weight on the bar.
9/20
1a. MP barx20 95x10 135x5 185x5 225x3,3,3,4,5
1b. BB rows 135x5 225x8x5
I watched a video where Ed Coan explains how he does bb rows. So I gave them a try tonight. Different than I usually row but felt good.
9/22
- semi-sumo deads 135x3 225x3 275x3 315x3 365x3 405x3
- sldl on 100 lb plate 315x3x5
- bb rows 225x3x8
4a. chin-ups BWx8,8,5
4b. GM 135x3x8 - a couple sets of grip work
9/24
1a. bench barx20 95x10 135x5 185x5 225x3 275x3 315x3 365x3 315x3 275x6
1b. chin-ups BWx3,4,5,6 +25x5 +50x5 +70x3 +35x5 BWx6,5
2a. MP/BNP 135x10 155x10 175x10 155x10 135x10
2b. db curls 40’s x10,10,10,8,5
3a. pushdowns 70x20,15,90x6
3b. 2 sets of abs
Getting a decent night’s sleep and not drinking on a Friday night makes for a good Saturday workout.
That’s a strong session and a whole lot of pull ups.
Thanks Dave. I figure its not too bad for a chubby guy.
9/26
- 17’’ box squat barx10 135,225,275,315,365,405,455x3 495x5
2a. weighted sit-ups 3 sets
2b. single leg calf raise BW x 3 sets
I’d like to get 495x10 eventually. But it feels so heavy.
9/29
1a. MP barx20 95x10 135x5 155x5 175x3 195x2 225x4,4,5,4,3
1b. 1 arm cable rows 50x10 70x10 90x10 100x6 120x6 140x5 160x3 160x10 (straps) 140x5 120x6 100x10
Two exercise workout. Who needs assistance exercises?
Oct 2
- semi-sumo deads 135,185,225,275,315x2 365,405,455,495,545x1 495,455x2
- sldl 405x5 365x5 315x8
- bb rows 275x3x5
4a. GM 185x3x5
4b. sit-ups 3 sets