46? You mean, like forty-six, barely past puberty 46? Why when I was 46 I was…never mind. Great you’re lifting with your son. Every time mines in town we swim together but he just leaves me in his wake. Always ask him if he’s gonna give me a break, “no.” A lot like his mother that boy.
Sore knee and back or not, still strong like a bull. Definitely going to be a good meet. When was the last time you competed?
I’m enjoying a couple of beverages myself. Great minds think alike.
Harry, like father like son. Both swim like fishes. My wife and kids don’t cut me much slack either.
Skip, its been 6 years I think. My best meet numbers are dead 550, squat 500 and bench 405. I should be able to beat all three.
2/27
5 stone lifts
3 sets db with 150
hip bridges
pullups
2/28
MP barx30 95x10 115x10 135x10 155x10 165x10 175x3 185x3 195x3 205x3 215x3
Strip set of MP 205-195-185-175-165-155-135-115-95
got outside for 5 sets
1a. pullups
1b. short hill sprint
If you can beat all of those, you could top 1500#. That would be awesome!!
See what I can do Skip. Remember I am old. No quite as old as you but still old.
My oldest just got over a stomach bug. This was his first night back in 5 or 6 days. He lost 7 lbs and a notch on his belt in that time. But he was full of energy tonight.
3/1
Me
squat stance deads 425x5x2
deadllift 425x6
leg curls 5 sets
calf raises 3 sets
Kainen
deadlift 325x5x2
leg curls 5 sets
calf raises 3 sets
Lot of mil press a couple of days ago. Nice Deads. Which style are you going to use in the comp?
Good news about the meet.
cant wait to hear about it.
I am soooo looking forward to training of any type with my son.
He just turned six
Yes. I am older than you…and I am hanging on to that excuse.
Your son is moving some good weight!
You two are going to have a blast…and an old goat to boot!
And already bigger than you! 
Good luck at the meet! 1500 from an old geezer needs to be recorded and posted for posterity!
Hope you crush a 1500 or better.
You strong old guys really piss me off sometimes. Every dam one of your crowd here, with your way bigger than my numbers. Christ sake.
Have a great meet 
Z
Thanks Harry. I’ll be pulling semi-sumo. Seems to fit my build the best. My son is an inch or so taller than me but that’s ok I can still out bench him.
Kev, it been fun training with my son. But I was blown off tonight. He’s lifting at the high school with his buds.
Skip, I’m looking forward to the meet. I’ll cheer Paul on for you.
Punnyguy, thanks for the good luck. I hope to not disappoint.
GV, see what I can do. If I hit 1500 or better I’d be more than happy.
Z-man, thanks. I hope to have a great meet.
3/3
bench barx30 95x10 135x5 185x5 225x3 275x2 315x2 365x1 405x1 335x5 320x2x5 225x2x10
bb rows 135x10 185x10 225x10 275x2x5 225x10
I put 425 on the bar unracked it got a little scared and reracked it.
3/6
squat barx10 135x5 185x5 225x3 275x3 315x3 365x3 405x3,3 455x1 275x10
leg curl 3 sets
BW calf raises 3 sets
Six years is a long competition layoff. Good for you for jumping back in. Is your son the impetus for that?
KP, thanks KP. Six years went by fast. My son is the reason I signed up for a meet. Hope I can put up some respectable numbers.
3/8 quick one tonight
1a. MP barx25 95x10 135x5 185x5,5,5,5,12
1b. chin-ups BWx8 sets
2. cgb 225x15-5-5 around 10-15 sec btw sets
Your meet numbers will be considerably better than respectable.
Thanks Dave. Just want to beat my previous numbers.
3/11
worked up to deadlift 500x4
3/13
worked up to pause bench 365x3 405x1
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