[quote]Wildman90 wrote:
alright try #2
5 a.m.
1/2 cup oats
1 scoop whey
1/2 multi-vit
1 banana
7:30 a.m. (Post-workout)
1 serving honey
1 scoop whey
1/4 cuppwdered egg whites
1/4 cp oats
1 serving skim milk
1/2 multi-vit
8:30
1 serving peanuts
1 serving plain yogurt
4 strips turkey bacon
10 a.m.
high protein bar
12 noon
8oz chicken/turkey/beef
3 cup veggies
1:30
1/2 cp lentils
1 table olive oil
1 serving pasta
3:30
2 cups spinach
1/4 cup peanuts
2 table balsomic vinegar
8 oz turkey
6 p.m.
4 oz shrimp
1 cup veggies
8 p.m.
8 oz chicken
veggie salad
lookin a little better?
[/quote]
Eesh. Ok, I think you have a good attitude and a little “fuck it, I wanna do it” so here’s some rules to try to follow.
1.) Every meal needs animal protein.
2.) Every meal needs veggies.
3.) Every meal needs a complex carb source.
4.) Every meal needs a healthy fat.
5.) Every meal needs more than 500 calories.
For example, a McDonald’s cheeseburger fulfills all these requirements.
Ok, once those are straight we’re ready to take on PWO and PPWO.
PWO.) Simple carb and simple protein.
PPW.) Meal with a simple whole carb and a lean, fat-free, animal protein source.
PPPWO.) Animal protein, complex carb, good fat, fibrous veg. Aka, normal meal.
So, PWO, simple sugar like dextrose, maltose, d-glucose (redundant) and a quick protein like whey. Surge is good, or skim milk if you’re cheap. Fructose (fruit), honey, or oats suck PWO. Don’t even try.
PPwo should be lean protein and simple whole carb. Say, chicken breast and white rice. Next meal is a regular meal, steak, spinach, brown rice, and EVOO. Capeish?
So you go from high carb to med carb to low carb fairly quickly.
Random notes;
Egg whites are gay (Unless you are a professional.)
Meat is the basis of every meal, regardless of goals.
Don’t be a bitch, eat like a man.