[quote]maraudermeat wrote:
doubleh wrote:
I use neutral-grip presses with my elbows totally tucked on tricep day. It is a GREAT tricep builder.
Never tried them with “normal” elbow positioning. Meat that is a very good point, I think I will give them a try on chest day.
after i do my two ME movements i try to make everything after that tricep dominant. i love to do neutral grip dumbell floor presses really tucking the elbows and pausing at the bottom and then going to a forceful lockout. it really transfers well to a competition bench press.
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right on
