Cheers for all the respones.
Are DB neutral grip bench presses, with the elbows tucked right into your sides basically the same as a close grip barbell bench? And thats why they give the triceps a good workout?
@ angryvader: yeah, I’ve only done them twice in a workout and I didnt really feel it much in my chest…
I didnt know if this was down to a) poor form or muscle mind connection on my part or b) the simple fact they dont hit the chest as hard other movements. Having read your post, you think it just takes time to get used to them?