I don’t see a gear sub forum so posting here. a few years ago i was doing a strength training program with bent over rows. after maybe 6-12 months the grip on the barbell rows was bothering my wrists/forearms. Pull ups were also bothering my wrists/forearms. I figured out that a “neutral grip” (perp…

There are many attachments and even bars that are neutral grip out there. If a barbell row causes you issue have you consider using a dumbbell?

thx @bulldog9899 my old set up was basic. barbell, squat cage, weights. to me the simplest solution was getting some type of adapter for the pull up bar and barbell. dumbbells would def work. but only for the bent rows. and i probably don’t want to buy a whole set for space and price reasons. so i…

Dumbbells or a football bar, sometimes called a multi-bar, are the first options that come to mind. You could also try an EZ-curl bar. It wouldn’t be neutral-grip, but it’d reduce wrist stress. Also check out fat grips. Again, they won’t be neutral-grip but they increase grip activation and can hel…

thx @kd13 this is on the right path. although i see some issues with this product. i’m kind of OCD on this stuff. ha. i think this would slide down the barbell if you do a wide grip. ditto on wide pull ups. also you have to interlace your fingers with the rope/band it looks like. and knurling wou…

@Paul_Carter or @CHRISTOS may be better to address those concerns. I believe Paul has a discount code on them.

The discount code for Angels90 is Pcarter. Yes it still works and they are absolutely worth every penny!!!

Ever try some 1 armed barbell row action? [One Arm Barbell Rows]

@skinny_dude_3000 here is something to look at. The ONLY reason I started to use them because they allow your arms travel in its natural path during the exercise. [Angles-90 Handles Upper Body Exercises]

thx @CHRISTOS yes, this is definitely the right area. but i would want to change a few things with that product. i’d prefer to grip something like a real knurled bar. no bands between my fingers. and can you use this for wide grip rows/pull ups? seems like the bands would shimmy toward you. don’t k…

Neutral Grip Barbell Accessory?

Training

KennyCrox February 9, 2020, 1:11pm 16

Hook this Cable Row Bar over the Pull Up Bar and you can preform Neutral Grip Pull Ups.

Chinning Triangle with Rubber Grip
https://www.troyfitness.com/online-store/Chinning-Triangle-with-Rubber-Grip-p111853238

Kenny Croxdale

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Neutral Grip Barbell Accessory?

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