Neurotype 2B & 3, How Tall/Long Limb Persons Train for Strength?

Training
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hi,coach CT
im type 2B but sometime feel like type 3.
confusing is that im like to train heavy and frequently . i know this is not optimal with my profile and recovery state,
any sugestion how to do structure training programs to avoid overtraining / mostly CNS burn out/ thank you

2

Well, my type 3 program on Thibarmy is a periodized program going toward maximum strength development.

I think that Type 3 can train for strength, but using a submaximal/strength-skill approach. Using few exercises. Another good example is Doug Hepburnā€™s plans. Doug was certainly a type 3 from all Iā€™ve read about him and he gravitated toward a training style that was pretty good for a type 3 interested in strength.

Mark Rippetoeā€™s starting strength approach and even 5/3/1 would work well too. I especially like the submaximal weight setting used by 5/3/1

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3

thank you coach.
i was used 5/3/1 in the past with good results , but my recovery still can;t handle after 2-3 months .

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well, which version were you using? Because burning out on such a minimalist plan is either due to doing too much assistance work or pushing that max out set too hard.

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Boring but Big

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Yeah, that might be too much volume, but donā€™t underestimate the impact that something that is too repetitive can have on motivation, which can also impact neurological fatigue

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now im perform my own program something like that :
1 set to failure , 1-2 basic exercises per sesion / couple warm ups sets/ , training 6 days per week
very short workouts , but is enjoyable and not neuro draining .
iā€™d like to hear your feedback to this.
thank you and merry christmas

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