Can your Type 2A program at Thibarmy be adapted to a reasonably equipped home gym lifter? E.g. squat rack, adjustable bench, barbell, Swiss bar, rings, and a good range of dumbbells and bands.
Do you have suggestions/strategies for balancing a 2A’s need for variety with making actual progress while avoiding program hopping?
I am predominantly 2A followed closely by 2B. My goal is primarily health and aesthetics at age 40. I have tremendous difficulty sticking to a plan amd it has killed my progress for years. I often write my own plans because I enjoy it, but then will change them over and over. Or even if I buy one I have to modify it based on my home equipment, chronic lower back issues, time and recovery. Before I know it, I’m just rewriting it and the cycle continues. Awful waste of time and energy. Any suggestions would be great.
Most likely. I’m not gonna lie, I wrote that program over a year ago so I don’t remember the exact content. But I tend not to use too many machine exercises in those programs to make sure that more people can use them. Just post any substitutions questions in my forum.
