I’m in need of help. I had been working out for a several months but my routine suck. I would usually only do one or two exercise a day and it has only been upper body. I have never worked lower body, core, or back.
I have limited equipment I have a dumbbell bench, dumbbell handles, a super curl bar, and free weights. I’m 16 5’11" and 170lbs.
I like to workout 5 days a week with cardio. I can’t get to a gym. I wont be able to workout for two weeks doctors order I did something to my back. I really like 5x5 routine.
So can someone please help me or point me in the right direction. Thanks