Packed lunch for work yes is better. But at home you can overeat if not filling up on protein and fibre.
Nah, if youāre modivated and dedicated āyouā can say no. Thatās on that person if they āchooseā to overeat. If youāre spending your precious free time as a shift workier, liftingā¦well, Iād say thatās motivation to put the fork down. Actually I rarely post food porn since I know it is difficult for some. Transformation requires a combination of āmind over matterā
Motivation wears off. IMO proper food content is the most sustainable way to fill up and not overeat. Get into the habit of eating the right foods then motivation isnāt a factor.
Still very easy to overeat good food.
At home
That sounds lame! If you commit to something, then you cheat or hold fast and strong. Some days might be tough, but if you want it, nothing can stop you. Strength comes from within. If youāre too weak to commit then thatās on that person. As I said Iāve trained myself to never feel hungry, but I committed to āmyselfā that I would transform for the long haul. Itād be easy for me to just not eat breakfast and not care, but thatās breaking a vow I made to myself. If you want change you might get irritated or bored but the motivation to be your best is still there. Hang out with inspiring people.
High protein and fibre diet fills you up longer though.
how would you know, you skinny ass little bitch?
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Thatās harsh on your kidneys!
I donāt agree. Lots of fat people who tried and failed on diets. They were motivated too.
What is?
Fake news! If you want something, you go after it, if ya donāt then youāre a teenie tiny cat.
High protein high fiber
High protein intake may cause harm in people with diagnosed kidney disease, but the same doesnāt apply to people with healthy kidneys (12, 13, 14).
The two main risk factors for kidney failure are high blood pressure (hypertension) and diabetes. A higher protein intake benefits both (15, 16, 17, 18).
In conclusion, there is no evidence that a high protein intake harms kidney function in people who donāt have kidney disease.
On the contrary, it has plenty of health benefits and may even help you lose weight (19).
SUMMARY A high protein intake has been shown to accelerate kidney damage in people who have kidney disease. However, higher protein diets donāt adversely affect kidney function in healthy people.
Eating Plenty of Protein Is a Good Thing
There are many benefits associated with a high protein intake.
- Muscle mass: Adequate amounts of protein have a positive effect on muscle mass and are crucial to prevent muscle loss on a calorie-restricted diet (20).
- Energy expenditure: Studies show that protein increases energy expenditure more than any other macronutrient (21, 22).
- Satiety: Protein keeps you full longer. Increased protein intake can lead to a decreased calorie intake and weight loss (23).
- Lower risk of obesity: Replacing carbs and fat with protein may protect you against obesity (24).
Overall, a higher protein intake is beneficial for your health, especially for maintaining muscle mass and losing weight.
SUMMARY There are many benefits to a high protein intake, such as weight loss, increased lean mass and a lower risk of obesity.
How Much Protein Is Too Much?
The body is in a constant state of flux, constantly breaking down and rebuilding its own tissues.
Under certain circumstances, our need for protein can increase. This includes periods of sickness or increased physical activity.
We need to consume enough protein for these processes to occur.
However, if we eat more than we need, the excess protein will be broken down and used for energy.
Even though a relatively high protein intake is healthy and safe, eating massive amounts of protein is unnatural and may cause harm. Traditional populations got most of their calories from fat or carbs, not protein.
Exactly how much protein is harmful is unclear and likely varies between people.
One study in healthy, strength-training men showed that eating around 1.4 grams per pound of body weight (3 grams per kg) every day for a year didnāt have any adverse health effects (12).
Even eating 2 grams of protein per pound of body weight (4.4 grams per kg) for 2 months did not appear to cause any side effects (25).
But keep in mind that physically active people, especially strength athletes or bodybuilders, need more protein than less active individuals.
SUMMARY Extremely high protein intake is unhealthy. It is unclear at what intake level protein becomes harmful. It likely depends on the individual.
The Bottom Line
At the end of the day, there is no evidence that eating protein in reasonably high amounts causes harm in healthy people. On the contrary, plenty of evidence suggests benefits.
However, if you have kidney disease, you should follow your doctorās advice and limit your protein intake.
But for the majority of people, there is no reason to be concerned about the exact number of grams of protein in your diet.
If you follow a balanced diet that contains plenty of meat, fish, dairy or high-protein plant foods, your protein intake should be in a safe and healthy range.
Iāve got to take finish making foodage. Iām sorry if was harsh but look at your diet if high protein high fiberā¦I donāt know how extreme you are but itās pretty bad for yas. Laters. Duty callsā¦time to fight another day
Fiber is good for the kidneys.
You are posting incorrect info.
You said your husband was fat.
Fo reals gotta goā¦there are sites that say this google itā¦gotta go
Was because he was eating hoping I would eat more, too. Communication probs plus when you are diagnosed with an extreme heart issue, you want to die because so much is taken away from you. For him he ate, for me I wanted it to end