[quote]theuofh wrote:
Motivation dude. Heres another one that somebody posted in Physique and Performance Photos…
[/quote]
Can you give me the link?
[quote]zephead4747 wrote:
DoubleSidedTape wrote:
Here you go
why don’t I ever see females like this? Are they an endangered species or something?[/quote]
95% of the girls in Los Angeles look like that…
[quote]astraturbo wrote:
ive only just started to do a wider grip lat pull thats probz why my lats dont look very wide?[/quote]
You dont really have any lats yet. That is why they dont look very wide.
[quote]deanosumo wrote:
astraturbo wrote:
ive only just started to do a wider grip lat pull thats probz why my lats dont look very wide?
You dont really have any lats yet. That is why they dont look very wide.[/quote]
ive always done a close grip cable lat pull or an single db arm row so i cant understand why there not very wide???
bump
How much vasaline did you smear on the camera?
lol a whole tub mate
chins+rows+lat pull down as wide as possible, you probably arent also using your back/keeping it straight.
you gotta almost pull the bar apart with your back muscles while going down instead of using your arms to directly bring the bar down (hard to explain).
You gotta just look in the mirror and psyche yourself out. Become fed up with looking the way you look. Fucking punch something, get angry and go to the gym.
[quote]Octane wrote:
chins+rows+lat pull down as wide as possible, you probably arent also using your back/keeping it straight.
you gotta almost pull the bar apart with your back muscles while going down instead of using your arms to directly bring the bar down (hard to explain).[/quote]
when doing lat pull downs and rows i always keep a neutral spine and i make sure my form is right always
[quote]zephead4747 wrote:
DoubleSidedTape wrote:
Here you go
why don’t I ever see females like this? Are they an endangered species or something?[/quote]
If I recall correctly, a photoshopped species.
bump
Narrower grips tend to build thickness in the lats while wider grips tend to build width. When you flex your lats do they look the biggest with your arms in? No, you flare your arms out and with a bit of muscle you got some beasts under your armpits.
Dude, did you seriously bump your thread twice? What’s the problem?
Do you still need more motivation?
Do you need tips on building your back up?
Do you just need attention?
Motivation- until you outweigh people by 50-100lbs, nobody cares what you think.
Building up your back- Eat more. MORE. MWOAR! Deadlift. Row. Pullups. Everything you can think of. Come back in 3 months, tell us how it worked, if it worked, and how you think you could have done it better.
[quote]Otep wrote:
Dude, did you seriously bump your thread twice? What’s the problem?
Do you still need more motivation?
Do you need tips on building your back up?
Do you just need attention?
Motivation- until you outweigh people by 50-100lbs, nobody cares what you think.
Building up your back- Eat more. MORE. MWOAR! Deadlift. Row. Pullups. Everything you can think of. Come back in 3 months, tell us how it worked, if it worked, and how you think you could have done it better.
[/quote]
yea mate the misses isnt doin her job and i want some attention especially from you mate lol
What motivates me is seeing great results after the hard work I put in.
I’m not sure exactly what you’re asking on this thread. If you need motivation keep reading here. Read some of the physique clinic threads particularly Bartl’s thread. Take pictures to track your progress.
I think everyone needs to find what motivates them. It’s different for everyone.
Whenever I get demotivated in the gym and feel like quitting I always think about how it contributes to what I want to look like in the future, and how quitting will delay that goal.