I’ve gained size in my arms and all but its getting to the point where i want the peak! my bies are very flat in my eyes and need improvements.
Any good routines out there or anything at all??
The way a biceps peaks is largely based on genetics.
Just focus on getting them to grow, cant do much about the peak of your biceps.
You look great Setzer. Don’t worry about the peak.
Kevin Levrone had no peak, but had beautiful huge arms nonetheless.
I don’t like peak…I think its ugly as hell.
A big solid arm looks way better
The only thing that may help is focusing on bringing up your Brachialis if its a weak point. It pushes the biceps out and may help give the illusion of more peak. But mostly (as has been said) its genetic.
okay! I only say peak because im trying to get a sponsorship through UnderArmour… they told me as soon as i peak out I’ll get sponsored. I guess its just a goal im shooting for 
thanks T-Nationors haha
Pics of biceps?
ur torso is fucking long.
While the shape of a muscle is indeed genetic, you will hear people say that targeting the brachialis will help, as will trying to position your hands when curling to place a bit more stress on the inner head of the muscle. Whether or not you can truly stress one more than the other is open to debate, but IMO, added size will usually solve most problems 
S
[quote]bignate wrote:
ur torso is fucking long. [/quote]
Nah. It’s actually average. He just needs to pull up his pants.
[quote]Iron Dwarf wrote:
[quote]bignate wrote:
ur torso is fucking long. [/quote]
Nah. It’s actually average. He just needs to pull up his pants. [/quote]
ahaha i couldnt tell if that was it or not. Either way its good for video game look, kratos esc, real long lean torso and such.
- he shrugged his right shoulder making it even longer.