Need Exercise Advice

Training
1

Hello! Pease, give an advice how I can get fit? What kind of exercises should I do?

2

Establish what you want to achieve and go from there.

3

If you can describe your goals, experiences, circumstances in more detail, you might get helpful advice you’re looking for.

4

What these guys said.

Or:

  • Eat lean meat, veg and some fruit.
  • drink water
  • Get out of breathe a few times a week
  • Pick up heavy stuff a few times a week.
  • Sleep appropriately.

Repeat for as long as it takes

5

Thank you for your advice! I will follow to it!:slight_smile:

6

Read pretty much any 5+ articles(ideally full articles not just 'tips) on the TNation part of the site, especially a couple by Dan John.

From the avatar presume u a feeemale? This a good start for training plan…