How’s training fam?
I wanted to pick your brain on something, I wrote a first stab at it here:
the inline embed of the post seems to disregard the formatting though.
Anyway, context, I want to reach those goals (300/400/500) but am primarily interested in size. I do, however, have training partners that I have to adapt my programming around somewhat. By some coincidence, programming is more or less entirely up to me, but I have to keep it to 4x weekly and keep squats early in the week as one of my training partners dance a lot during the weekend.
What we are doing now though works, so ordinarily I wouldn’t change a thing, but the others are craving some novelty. Since I “have” to change things up, rather than just changing exercises, I was thinking about doing a more radical change and those are outlined in the linked post.
Today we essentially do,
Main lift 5x4-6 (ss: abs for LB / vertical pull for UB-session)*
Variation of main lift 4x8-12 (ss: unilateral for LB / horizontal pull for UB-session 4x12-15/10-12)**
Triset of supporting musculature, BW exercises mostly. Some curls and bandwork.
*4-6 on UB, 3-5 on deadlifts, 6-8 on squat
**Squat variation on deadlift day, deadlift variation on squat day