I put my buddy through the first workout of Spring. He looked like he was gonna cry. We’ll see how it works out…his fat loss has stalled and as much as I tell him to, he’s not going to revise his diet.
im not really into buying books from authors. even when i download e-books i dont read through half of them.
anyway, i think bodybuilding is very simple: lift with intensity, strive to lift more this session than you did last session, get in food and get some sleep too. oh, dont beat your body down with excessive drugs and alcohol either.
anything overly technical id probaly look into seeing someone face to face.
Hey, the book is the shit. Lots of great advice and food for thought - and the workouts are pretty damn good, too. Lower body had me seeing huge black spots, and every part of me just wanted to give up and collapse in the squat rack. Plus there was lots of funny shit in the writing.
If some fucker actually has the nerve to scan and upload this book, I will personally hound every torrent tracker site and newsgroup until it’s taken down. Why? Simple. We have to protect the little guy. It’s the same reason you don’t steal a rapper’s 5-dollar EP. Buy it.