ok close grip not touching chest
135 x 11
3 board press
225 x 8
OK. just something I found out that I thought was pretty cool
my dad had 4 brothers they grew up on a farm two of them got into wrestling they were pretty small but they lived on a farm and ate alot of healthy stuff
at 14 years old my dads brother benched 245 for two reps weighing 110 and could curl 150 later on he broke a weight belt doing squats and messed up his stomache so he stoped lifting
my dads other brother benched 380 at 17 and then he stoped lifting because he had to get his grades up
and my dad right not without ever working out can akwardly pause bench 245 and curl 50’s for deadlift one day he walked up and picked up 450 I know he could had done it but he was afraid to do it without warming up because he had a violent cough once and torn the musce from his rib
and my brother without even training deadlifted 405 raw at 16
Im starting to flip out at how strong my family is
225 for 10 bench is in my grasp I want to get it along with a 300 lb 3 board press in tops 10 weeks
so new to get my shit together heres my goals
225 x 10 bench
495 deadlift
300lb 3 board press
75-80 x 10 shoulder press
2 board presses with a bounce and leg drive and my ass kept comeing off the seat but oh well
135 x 3
135 x 3
135 x 3
215 x 10
225 x 8
235 x 6
245 x 4
265 x 2
thats 10 lbs over my old PR for two reps and I could had got another two reps
Im starting the blast your bench program wich is my messiah I get to bench every day I get to go heavy and it works hopefully I wont get sick
light days are benched to the chest
heavy days are benched with a three board
medium heavy are with a two board
bench to chest
135 x 15
135 x 15
135 x 15
115 x 15
115 x 15
it buuuuuuurrrns
squat/deadlift day
squats
bar x 10
135 x 3
135 x 1
225 x 3
295 x 6
deadlift no belt no wraps pause deadlifts
135 x 3
225 x 3
315 x 3
405 x 1
425 x 0 fuckin grip gave out
Im close to the 300lb heavy grip but its cheating because I use my thumb to keep the grip in place in my palm
3 board press
135 x 3
225 x 3
275 x 3
285 x 0…
255 x 3
255 x 3
you kno that rule in school like dont chew gum or something that ever one does and the etachers dont realy care well I got in trouble for something lik that today so I have two days of ISS in school suspension they give you a bag lunch so Im bringin a lunch
I cant wait to see the look on thier face when I pull out italian long bread and throw a pound of sliced roast beef on it followed up by a coke and bag of chips
muahahahahaha take that school!
Edit did it it was funny as hell pullen out that big bag of chips while every one else was eatin a dry ham and cheese sandwich
Im such a rebel
2 board presses
225 x 10
230 x 8
240 x 6
250 x 4
270 x 2
bounceing and leg drive and all that bad form but I dont care Im enjoying my self and Im useing more weight so there!
benching to chest
140 x 15
140 x 15
140 x 15
140 x 15
140 x 15
I got a tad big stronger! triceps handeled the extra load/reps great bar being jerked at the top I was moveing it so fast
box squats after like 5 weeks off them
225 x 1
225 x 1
225 x 1
295 x 1
295 x 1
345 x 1
390 x 1
400 x 0 faught it but didnt go
last time I got 365 off the current box Im useing its right at paralel my 400squat was about 1-2 inches above and yes that makes the difference aparently
any way Im happy with 390 400 will come with some glute work
yeeeeeeeeeess
bench max attempt
135 x 6
135 x 1
135 x 1
135 x 1
235 x 1
245 x 1
250 x 1
and I got more in me!! Im so happy right now my heart is going to explode
the first week of the bench program you usualy dont see many gains its the last two weeks where it hits you Im thinking a 260-270 bench leaveing me about 5 months to get another 30-40 lbs on my bench to bench 300 at 15
Great job N3wbs! Are you planning on competing in a powerlifting meet?
no time soon Im shamefull these numbers are pathedic by any standards much less weighting over 220 but Im happy I have them, maybe when Im older and can lift more than the average gym teacher 
Lol, a 390 box squat is nothing to sneeze at. My ATG Oly squat is only 215 for 5 :(. Now THAT is pathetic. You’re a tall bastard like me…I envy you and your squatting damnit.
thanks squirell
today deadlifts
conventional
205 x 3
295 x 2
400 x 1
sumo
470 x 0 got it a inch off the ground
470 x 0
470 x 0
my problem is aparently off the ground so Im going to do wide box squats I got a 3 week program that should bump my squat up to about 420-440
Im going to go to home depo today and build a box also check up on any bands they might have and look at the prices on chains Im also going to buy stuff for a sled
ps. I might have the 470 sumo right now because the squats might have tired me out
all my goals are comeing together! 
2 board presses
135 x 6
135 x 3
135 x 1
135 x 1
135 x 1
235 x 8 thought I had to do it for 10 but didnt
245 x 6
255 x 4
275 x 2 missed 3
If I can work up to 2 reps with 280-285 then I will probably be able to 3 board press 310-330 by the end of the program
this program kicks ass its already added 20lbs to my bench in one week and soon it will be 30lbs added talk about worth doing
and added 25lbs to my 2 board max for 2 reps
back day
yates rows
135 x 10
135 x 10
205 x 7
185 x 10
155 x 10
155 x 10
155 x 10
dumbell rows
50 x 10
75 x 10
75 x 10
75 x 10
pull downs
4 x 10
bench to chest
145 x 15
145 x 15
145 x 15
145 x 15
145 x 15
nice
squat/deadlift day
paralel squats raw no belt
135 x 5
135 x 3
225 x 3
295 x 6 s guy at the ym helped with 7-8 but I definatley had 7
225 x 10
225 feels like a feather
deadlift raw no belt
135 x 3
225 x 3
315 x 1
405 x 1
reverse hyper machine
10 x all the weight
10 x weight added
10 x 20 added
2 board presses I wanted a verry heavy double so i cut out the other heavy sets but then I messed up on the numbers I was supposed to lift
warm up
145 x 5
145 x 1
145 x 4
working sets
145 x 10
205 x 8
225 x 6
245 x 4
285 x 1 missed 2 I was supposed to use 280 but 285 aint a bad PR
all these reps are bounced with leg drive basicaly no way in hell I could pause these