Im a 15 year old sophomore. Im a football player and im trying to lift more than normal. here is how much i lift and my goal
age: 15
Lifts:
-Clean & Jerk 195x10
-Snatch 135x5
-Deadlift 295x10
-Bench 135x6
-Squat 255x6
-Front Squat 245x5
-Leg Press 400x3
-Calf Raise 450x15
Lift Goals:
-Clean & Jerk 250x10
-Snatch 225x5
-Deadlift 315x1
-Bench 205x1
-Squat 350x1
-Front Squat 335x1
-Leg Press 500x3
-Calf Raise 650x15