Yeah, I know. I just dont have the stuff to do strong man day.
I woke up today pretty sore. I took the day off again. Had a laid back day. My diet has been kinda hurting because I was running
low on groceries but I went there tonight and got some stuff to get me through tomorrow. It is my birthday on Monday so my
dieting wont be very good if at all. My friends might want to take me out for lunch and stuff but I will go back to work on Tuesday
and get started on Westside.
MEAL #1
2 Multivitamins
1 Fish Oil Capsule 10 / 0g
1 cup Total Cereal 100/ 2g
1 cup Milk 90 / 8g
IN BETWEEN
1 scoop Whey 120 / 24g
2 cups Milk 180 / 16g
PERIOD 2
1 QT. Water
MEAL #2
1 Fish Oil Capsule 10 / 0g
2 Arby’s Roast Beef Sandwich 832 / 60
AFTER SCHOOL
0.5 cups Oatmeal 150 / 5g
1 scoop Whey 120 / 24g
1 cup Milk 90 / 8g
2 Tbsp. PB 200 / 7g
=Nap=
MEAL #3
2 filets Tilapia 200 / 42g
1 cup Brown Rice 600 / 12g–
MEAL #4
4 slices Bread 280 / 8g
4 Tbsp. Peanut Butter 380 / 16g
4 Tbsp. Stawberry Jelly 200 / 0g
PRE-BED
1 scoop Ultra Peptide 115 / 23g
2 cups Milk 180 / 16g
1 Fish Oil Capsule 10 / 0g
=AB RIPPER=
=STRETCHING=
CALORIES: 3867 PROTEIN: 271