This is my weight loss on the anabolic diet.
Started 1st September 07. Start weight 205Ibs
I assume this is the before and your avatar is the after?
How much did you lose?
After Photo at 171Ibs. (11th Feb)
Loss a total of 34Ibs on Anabolic Diet. Will go on a small mass phase then go back to cutting phase.
I rate you a 3 because you have an average physique.
I’ll give you a 6 on the weight loss. It could be better.
Thanks imasri. I am very proud of my weight loss. I am abit ashamed about my physique. Which i hope will make me work extra hard at changing it. Will post my progress.
Mark
View of my back. 12th feb 08
Congrats on the weight loss. You look MUCH better. You already knew that though. I’ll give you a 7 for losing 30 lbs. Most will argue that losing is easier than gaining. I won’t. Especially those of us that gain weight too easily. Your physique deserves a 3. Nothing spectacular. What does your weight training look like?
Defenitely congrats on the weight loss. Are you lifting heavy, to failure?
What’s your workout routine like?
Dont forget the wheels…come on man!!
[quote]markandspike wrote:
Thanks imasri. I am very proud of my weight loss. I am abit ashamed about my physique. Which i hope will make me work extra hard at changing it. Will post my progress.
Mark[/quote]
But i forgot to say, keep up the good work!!! it’s just a matter of time. Give us a wheel shot! I’ll show you mine if you show me yours 
Sorry if i came off a bit harsh.
Me in April
omg you have girlish curves
You has been working hard, and the results are showing. congratulations, don’t let the fat curse to block you, don’t pay attention to it and focus on doing your workouts and cardio in a regular basis.
Congratulations, on effort I give you a 10.
On fat lose: 8
Muscle building: 5
So, my rate is : 8
Great lats man
Rob, Nice to see you smiling. Turns out you’re a nice guy after all! LOL
[quote]Eddie_would_tow wrote:
Rob, Nice to see you smiling. Turns out you’re a nice guy after all! LOL[/quote]
Ha ha, believe it or not I took that in account when I took this picture this morning. It’s funny how you’re percieved by you facial gestures. I try to be a nice guy.
[quote]Handsome Rob 84 wrote:
It’s funny how you’re percieved by you facial gestures. [/quote]
True, even serial killers and pedophiles can smile…LOL
Smiley dexter
[quote]Eddie_would_tow wrote:
Handsome Rob 84 wrote:
It’s funny how you’re percieved by you facial gestures.
True, even serial killers and pedophiles can smile…LOL
[/quote]
LOL
Not a bad physique at all, even by the tandards of this site. iT’ll look really good when you drop those last few pounds of fat (I’m not talking about getting super shredded here) Once you get to the point where you’re still smooth (borderline soft) but don;t have the obvious fat pockets on you (visible gut, love handles) shift to building up lean mass.
Great lats, arms need to be brought up to match them though. Wheels?