do you think it’s realistic to lose 2% BF in a month with good training and diet and test prop ? 4 days a week weighths and cardio and a good 400-500 kcal daily deficit.
Since you have approximately 45 pounds of body fat, it should be easy to lose 2% a month. Things get much more difficult when nearing 10-12%
I hope to reach 17-18% by end of july and then I’m happy enough and will target lower.
Some people just want to learn the hard way…
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haha
How much do you squat, Deadlift and ohp?
I lag behind with Squats and Deadlifts, I skipped some sessions… so I do aboout 80-90kg max…
I take it you don’t row either?
You are on a 1 trip to snap city if you just keep trying to bench your way to glory.
Also heavy deads and squats create a bigger metabolic debt for days after you do them. Meaning they will help burn your fat for days.
Absolutely right. Will resume serious lifts this week. I just came back 2 weeks ago to the gym after a 3 weeks timeout due to a T3 cycle shutting me off from the outside world , it made me stay at home unable to do shit. Even lifting a empty bar felt heavy as fck. Now im 100% recovered and will not miss those compounds anymore.
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Maybe someone can help me. I don’t know what’s happening to me in recent days, I was in good shape with a relatively thin midsection and since 3 days ago I just puffed and bloated up in my stomach and lower abs, I look incredibly fat now. My training and nutrition has been 100% bulletproof, Im going to the gym at least 4 times a week, I eat at 400-600 kcal daily deficit and loads of proteins, low carbs, fats. I don’t drink alcohol, I don’t smoke, I sleep 7 hours per night. Is this water retention and bloat or pure fat? I don’t know what to think, I’m just looking very bad now, completely out of shape. My body regressed for apparently no reason. I ate fruits, veggies, lean protein (turkey breast), whey isolate, cottage cheese, omelette etc. I didn’t have a cheat meal in almost a 40 days. My stomach looked 100 times better just days ago.
That thickness was never there, that belly pouch you see was 50% smaller just days ago. I’m on 500 mg test P / week + 30 mg dbol / day and clenbuterol. What could this be? Did I really transform into a obese pizzaboy from doing everything too damn right? Cause that’s what it looks like. For me, diet + training + supplements = sumo. The more I give, the less I receive. I’m really dissapointed.
Im trying to eliminate things from my diet and check if its some kind of food intolerance/reaction, but I don’t know… I used dbol for 4 weeks so far without any kind of issues like bloat and water retention and now this happens.
Could be the drugs. Maybe post something in the pharma section. I wouldn’t worry too much if it’s just been a day or two though.
It’s very depressing to wake up and see yourself in the mirror with a worse physique than you had 10 days ago, with all the time and effort I put in to improve my physique and apparently for no reason, since everything has been kept the same nutrition and training wise. There’s one thing I did different though, maybe that’s the reason, but unlikely: I took 100mg of Anadrol 2 days in a row instead of Dbol,then went back to low dose Dbol. I know it was useless to do that, but I did it out of curiosity I wanted to look good to go to the pool those days, but my plan is ruined.
Well now you know 
So you’re blaming the Anadrol ? Just 2 days of it?
I don’t have any experience with Test and related gear so I’m not saying anything. Again if you think it has something to do with that than have a look through the pharma section.
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Man, it’s 10 days. That is nothing in the grand scheme of things for time or effort.
Don’t get down on yourself, just stay the course, stay consistent with training and nutrition, and if you’re doing things right it will fix itself. As @Irishman92, it could be from you experimenting with drug doses…
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I hope you’re right and it’s water and bloat from the drugs. As reference, here’s how I looked a week before sumo mode got activated. Quite good, I might say. I was 100% dedicated to my diet and training since then and then bang.
drop these three foods for a week and see what happens.
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